To get the most out of a massage gun you should allow the device to “float” over the surface of the skin, applying vibration and rapid pulses in short bursts of pressure to the muscle belly or tendon @‌LornaMackay3 sportsmith.co/articles/massa… via @SportsmithHQ

#welswellbeing please share your pictures if you are joining us remotely on our first well-being walk for July @ou_wels

Thanks to Virginia for leading us on the walk. Would love to see other peoples photos of your walk. #WELSWellbeing

You really are having a brisk walk Jo!

Looking forward to seeing WELS colleagues on our walk at 12:15 today - the weather is promising #WELSWellbeing

Enjoying our ‘brisk’ walk at the OU #WELSWellbeing

And we’re off. How is everyone else doing? #WELSWellbeing

Fabulous basket waving demonstration from Ruth Salter

Data plus time equals a story

Just doing Storify training with Christian Payne