Runner • Mom 🏃🏽♀️ | Strength & Conditioning 💪🏽
Joined December 2017
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10K bike ride 🚴🏽♀️ 300-rep barbell super circuit ✔️💪🏽🔥
Sweaty, tired but feeling strong 🙌🏽🤎
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Jun 15
A few days ago my friend Nadia gifted me a bike🥹🚴🏽♀️❤️ and today I did my first ride!
The first kilometre was…questionable 🤣 but I finished a whole hour and I’m calling that a win🙌🏽
We all have to start somewhere, right? 😅
Thank you so much Nadia ❤️🚴🏽♀️
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Jun 14
5000 skips later… 😁🙌🏽
The rope is back🥳🥳
After almost 8 months out coz of an ankle and knee injury, this felt so good. I really missed skipping! Grateful for every jump.💪🏽
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Jun 13
20th parkrun & Member of the Month for May from Harlow Running & Tri Club 🥹
What started as just turning up for a run has become friendship, support & community I’m so grateful for🤎
This one means a lot and am grateful for it all🫶🏽
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Jun 12
Holding the pose….Finding the breath🧘🏽♀️🧘🏽♀️
Learning to slow down more this year…stretching, stillness and all the “unseen” work that’s actually making huge difference 🤎
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Jun 11
HRTC Handicap Race#3
Forgot to pause my watch in time 🙄🤦🏽♀️
But the real win today was keeping my splits under control & not burning out after the first kilometre & finishing strong💪🏽🏃🏽♀️
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Jun 10
Full body strength and 4K walk done✔️💪🏽
One thing that’s kept me going is letting go of the idea of what fitness has to look like to be effective…I do what I can, when I can, with what I have… and it all counts💪🏽🙃
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7K walk done✔️🌿
Moving, resetting and taking on the week one step at a time😊
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Just what Sundays are made for 🏃🏽♀️
Fresh air, friendly faces and miles shared with the HRTC crew😊
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Chelmsford Parkrun✔️🏃🏽♀️
Drizzly skies, happy miles & a beautiful one-lap course🌦️✨
It was great to tick off another parkrun and enjoy such a friendly atmosphere from start to finish🫶🏽
Thank you Chelmsford for a lovely morning. Safe to say this one has earned a return visit🫶🏽🤗🏃🏽♀️
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4K walk🚶🏽♀️& Total Body Deep stretch🧘🏽♀️
Giving my body the recovery it deserves after a busy week ✨
Happy Friday😊
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Midweek League 2 – Trent Park🫡
8K of trail, road, and hills that had me negotiating with myself the whole way 😅🥵
Walked a lot…Kept going…Finished it🫡✔️🏃🏽♀️✨
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Core & Coordination Pilates done ✔️
Some days it’s about pushing the pace, other days it’s about building the foundation. Taking care of the basics and staying committed to the process 🌱✨
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HRTC Hills Session…Hills conquered. Legs cooked. 😮💨
Signing off for today🫡😴
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Hello June 👋🏽🌿
Full Body Strength session done ✔️💪🏽
Hills tonight 🏃🏽♀️🫡
Halfway through the year, and the goals are still calling. Eyes on the goal, feet on the ground, and heart in the work✊🏽✨
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May 31
Birthday parkrun! 🥳🏃🏽♀️🇲🇼
Huge thanks to everyone at Harlow Running & Tri Club who wore my Malawian colours and cheered me on while I ran with Cyril the Seagull🖤❤️💚
A hot morning, lots of smiles, and a birthday parkrun I’ll never forget🤗🇲🇼❤️
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May 29
Grateful for the miles behind me and the ones ahead….Embracing every season of becoming🙏🏽🎉❤️🏃🏽♀️✨
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