Coach. Trainer. Speaker: Resilience, Leadership, Communication, Sports Performance. Author of 5 Books. Semi-pro porch sitter.
Joined January 2009
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- Following 291
- Followers 999
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38 Photos and videos
Apr 8
Check out this episode of 97% Effective on RedCircle! redcircle.com/shows/86fcd90d… #redcircle
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27 May 2024
Everyone has dignity. Everyone. Which is why we have high standards for human behavior. Which is why we have to keep learning how to rebuild broken relationships and never stop trying.
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24 Apr 2024
Belief is not optional. Belief is like air. Borrow some if you don’t have enough. #championships
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22 Oct 2023
Perhaps the greatest discovery is that the highest beauty is in the ordinary and the mundane. It is a hell of a lot less stressful to find things amazing than always striving to make things perfect.
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6 Jul 2023
Will power is trained. Don’t wanna, not gonna. Do, even a little, on bad days. Don’t wanna becomes a little suffering and a big reward.
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24 Jan 2023
You look at tomorrow’s schedule and you go, sheesh. Something stressful there. Close the calendar. Open it again. See the same event and say, “that’s a privilege right there.” Fear is real. Letting it hang around is optional.
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16 Jan 2023
Don’t want to work out? Rather drink? Sure. And every minute on the bike, the road, the rower is a better brain. #showup #brainhealth #willpower #drinksafter
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7 Jan 2023
Listening to Miami Vice soundtrack as dude on nearby balcony stares forlornly at the ocean. #makeyourownmovie #philcollins
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25 Dec 2022
On the day you schedule rest, rest, even if you don’t want to. On the day you have homework to do, work, especially when you don’t want to. Whatever your goal: plan, work, rest, repeat. People are counting on you. —Santa talking to his elves October 22, 2022
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23 Dec 2022
Don’t always trust the data. Trust the learning data provides.
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23 Dec 2022
Just did a short peloton ride at a friends. I have been training but not enough to set a personal record 15% better than ever before. I want the cheat code for my at home bike. @peleton ?
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7 Nov 2022
Healing takes time and help. Make time. Ask for help often. Wisdom is creating space to let other’s gifts transform you.
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7 Nov 2022
When you see with anxiety, everything is bears. Instead, see everything as sacred. At least then the bears smile at you once in a while.
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28 Oct 2022
When you know you may lose what you had, cry. Loss sucks. Then remake the world. What you had was good and there is so much good in the world to be had.
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20 Oct 2022
Find people who can take care of you. Find people you can take care of. The cycle creates a world with more good peeps.
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20 Oct 2022
The better you get at something, the more you believe. And, the more learning from the people around you matters. Confidence becomes depth with teammates. Confidence becomes arrogance alone.
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17 Oct 2022
Greatness is looking the twins weakness and failure in the face and saying yes I am weak and yes I might fail…but not today. Not today.
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5 Oct 2022
Champions play their best after learning they can care too much and still play their best.
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