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Joined May 2009
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Hemaang retweeted
Creatine is a compound made from three amino acids and is naturally stored mostly in your muscles, with smaller amounts in the brain. Your body produces creatine through the liver, kidneys, and pancreas, and you also get it from foods like red meat and seafood. Most supplements use creatine monohydrate.
What does creatine actually do?
Your muscles use ATP for energy. During intense exercise, ATP gets depleted quickly. Creatine helps regenerate ATP faster, allowing your muscles to produce energy more efficiently during short bursts of activity.
This is why many people notice:
• Improved strength
• Better workout performance
• Less fatigue during training
• Faster recovery
• Fuller-looking muscles
• Gradual muscle gain when combined with resistance training
Creatine is not a steroid and it does not magically build muscle on its own. It helps you train better, and that better training leads to results.
Does creatine cause water weight?
Yes, but mostly inside the muscles. A small increase of 1–3 kg can happen initially because water is stored within muscle cells. This is not the same as gaining body fat.
Is creatine safe?
Creatine monohydrate is one of the most researched supplements in the world. Research generally shows it is safe for healthy individuals when taken in recommended amounts, typically 3–5 g daily.
Common myths:
• Creatine is a steroid: False.
• You must cycle creatine: Not necessary for most people.
• Creatine damages kidneys: Research does not show kidney damage in healthy people, though those with kidney disease should seek medical advice first.
Women can benefit from creatine too. It may support strength, exercise performance, muscle recovery, muscle and bone health, and energy levels during training. Creatine alone does not make women bulky.
Emerging research is also exploring creatine's role in brain health, mental fatigue, memory, healthy aging, and brain fog, especially during stress, poor sleep, hormonal changes, and aging.
Final takeaway: Creatine is one of the most studied supplements available. For healthy individuals, it is generally safe, effective, and can support strength, performance, recovery, and long-term muscle health when combined with proper training and nutrition.
#Creatine #SportsNutrition #StrengthTraining #MuscleHealth #EvidenceBasedNutrition
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Hemaang retweeted
22h
Whoever says compounding doesn’t work or FD is better than stock market show them this graph
My journey from FY 2021 to till now
Start investing even if it is 1/20th part of your salary
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Hemaang retweeted
Leo Messi crying after his goal 🥹🥹
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Hemaang retweeted
Jun 15
▶️ 'All or Nothing: Manchester United', coming to Amazon Prime Video in 2027.
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Jun 15
This is brilliant use of tech. Cricket has it for a long time now. Can help a lot in offsides and handball calls.
Do we now have 'snicko' in football?
Sweden beat Tunisia 5-1, but their fourth goal, scored by Mattias Svanberg, was initially ruled out for offside
Following a VAR review, the goal was given with Alexander Isak adjudged to have touched the ball on its way through to Svanberg.
To the naked eye, it appeared inconclusive — only for FIFA to delve deep inside their box of tricks to pull out a cricket-esque ‘snicko’ feature.
More from @jwhitey98 @tomas_hill
🔗 nyti.ms/4elGcCn
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This still stands!! Japan came back from behind (twice) and the game ended in a fighting 2-2 draw!
Best game the World Cup so far 👌
Stat of the day: The Netherlands 🇳🇱 haven't lost a World Cup match in 90 minutes since 2006!!
They play Japan 🇯🇵 tonight in their opening game at this World Cup.
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Hardcore football fans would sleep in the day and be awake whole night watching the World Cup games instead of complaining.
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No World Cup games during the daytime on a weekend is actually madness
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