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Optimal Strength @KP_OSCC

triathlon , cycling & run coaching . I aim to get the best out of you

Joined April 2014
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  • Followers 95
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Train as you play / race Which leads to Playing / Racing as you train. You only get what you put in and it all starts on the training track. We have a good crew racing next weekend at the Great Ocean Rd Half.. can't wait to see them hit the line hard 👍👍👊👊💪💪
Our Run Squad continues on at Farnsworth Av this week. Rug up as it will be fresh .. and don't forget that those planning on Great Ocean Road Half Marathon .. you need Hills, Hills Hills :) If you are thinking... facebook.com/492853454142394…
If you Coach any level of sport ( especially juniors ) , this is the footage you should be showing your players .... juniors ( footballers , soccer, rugby etc ) need lots of visual to make an impact ....and the... facebook.com/492853454142394…
Looking for a fantastic podcast ? ( he uses the "F word " a lot ) ... listen to this. Asks you about being accountable ... , do you... google.com/podcasts?feed=aHR…
Beat the price rise and register for the Great Ocean Road Half Marathon before April 9th. marathons.cmail19.com/t/View… marathons.cmail19.com/t/View…
This is why I coach ... Doing an Ironman is hard work ( if it was easy, everyone would do it ) Laura Jones is a wife, mum and career focused lady .. who wanted to do an Ironman .. and she did :) .. Laura went... facebook.com/492853454142394…
Run Squad We are back at Farnsworth av footscray for week 2 of hills and strength work. 5.45am - 6.45am Meet out the front of the Rowing club Friends and first timers are absolutely welcomed with a smiling... facebook.com/492853454142394…
Super proud of @jimmy8928 today .. Geelong Half Ironman is always a great ,yet hard course and today was no different .. it got nice and warm on the run and JB stayed strong ... he went 22 minutes quicker (... facebook.com/492853454142394…
Hi all. Hope you've all had an amazing xmas and new years break. RUN SQUAD is back to normal as of Tuesday morning We are at NEWPORT LAKES 5.45am - 6.45am If you havent been for a while, now is the time to... facebook.com/492853454142394…

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If it's a Christmas or new years resolution that kicks you into gear .. then that's ok ... and Optimal Strength Coaching has all bases covered. *Personal Training *Group Run Squad Sessions *Triathlon Coaching... facebook.com/492853454142394…
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Run Squad Crew … SAVE THIS DATE: XMAS RUN & COFFEE Thursday 20th Dec Meet at ODD SPOT CAFE ( Melbourne rd Newport ) 5:45 COFFEE @ 6:30am
Run Squad We are back at Williamstown beach for the last week before hitting some xmas hills in Yarraville for 3 sessions before xmas. So if you're looking to join our squad for the 1st time or make the... facebook.com/492853454142394…
As we hit the time of the year where fitness and goal settings are at their prime, its also time to make sure you can commit to what you say you can do. Over the years, I have seen athletes want sooooo much yet... facebook.com/492853454142394…
As we hit the time of the year where fitness and goal settings are at their prime, its also time to make sure you can commit to what you say you can do. Over the years, I have seen athletes... facebook.com/permalink.php?s…
Great fun today with our run squad at the TAN RELAY MARATHON. Super proud of our crew #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman /... facebook.com/492853454142394…
Great fun today with our run squad at the TAN RELAY MARATHON. Super proud of our crew #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman /... facebook.com/492853454142394…
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Our Run Squad heads back to Williamstown beach tomorrow. 5.45am start Meet in the carpark behind the surf club. Everyone is welcome
Get on board guys .... book a ride at AoC and let's fill the room :) facebook.com/492853454142394…
We are heading back to FARNSWORTH AV tomorrow (Tuesday 16th Oct )for our run squad . 5.45 start ( Sessions are 1 hr ) Meeting out the front of the rowing club at the bottom of Farnsworth... facebook.com/permalink.php?s…
This weekend we have a great crew lining up for the Melbourne Marathon carnival Carly Lethborg - Half Marathon Carley Dowdle - Half Marathon Sarah Stow - Half Marathon Sarah Boykett - Half Marathon Dale Ipsen... facebook.com/492853454142394…
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