If you're actively trading, one of the best things you can do is to treat each trading day as a blank slate.
Act as if you just joined the market, unburdened by what has been (IYKYK).
"What is the market telling me today?"
That's much more productive than opening up TradingView and immediately torturing yourself with hindsight bias.
"I can't believe I fumbled A."
"If I held X I would have Y."
"Why didn't I long X?"
Don't be a prisoner of the past.
Every day is brimming with volatility, so focus on aligning yourself with the present, not dwelling on the past that you can't control.