Head Football Coach LeMars Community School, Mental Performance Certified Coach/3D Coach Certified #TPW #PoundtheStone
Joined March 2014
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Photos and videos
Apr 28
Always an interesting day, Unit Draft day for the Bulldogs, Intense! #everypickmatters
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Apr 11
MS Boys Track Bulldogs had a successful night at the 2026 Sioux City Relays. Making the Podium in all the relays and 8th grade 800. Great way to start the season.
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Apr 9
Awesome night with Future Bulldog Football players at the incoming freshmen player/parent meeting. Outlining our HS program and honored to have a Karter a former player talk about his experience in the program. #poundthestone
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Mar 27
Great Final Day of our Peak Performance Program, Alum Tony Keahi with a great message, honored Difference Makers to our players, and created our Non-Negotiables for the new season.
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Mar 4
First day of Peak Performance, working on mental side of athletics. #poundthestone #trust
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Feb 11
It was great getting to talk with our girls basketball team today. #zoomfocus
Last 6AM practice of the season concluded with Casey’s breakfast pizza & another mental performance lesson from Coach @KeVigdal! #beabetteryou #together
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25 Nov 2025
Congrats to Jami and Tycen for making 2nd Team All State! Way to go Dogs!
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21 Nov 2025
Congratulations to Andrew and Karter for their work in the classroom. Academic All State!
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20 Nov 2025
Appreciate all the time and effort from @G_DEdits and @bulldogphotos11 showcasing our athletes and football program. #grateful
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16 Nov 2025
The last official task of our seniors is hanging of their Jersey. They have given us a great 4 years. Even though we are sad football has come to an end. We know each one has a great future ahead of them. #foreverabulldog
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14 Nov 2025
Coach VO Assistant Coach of the Year in 4A District 1. Well Deserved!
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14 Nov 2025
Big Bulldog S/O to our QB, Offensive Player of the year 4A District 1.
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14 Nov 2025
Big S/O to our Bulldogs 1st Team All District Offensive Players!
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14 Nov 2025
Big S/O to our Bulldogs, 1st Team All District Defense!
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31 Oct 2025
It's spooky that the playoffs are already here! Ready for round 1 Dogs!
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