Wait, @Bojangles There's an upcharge to not get that disgusting brown gravy? If I wanted @kfc garbage gravy, I'd go there.

This dude is going to have a breakout senior season!!

One of the top Kickers in NC plays for @CSDspartans_fb

Elite athletes: 😴Sleep 8-11 hrs/night 🍳Eat breakfast (eat a second breakfast for muscle gain 😉) 🍎Snack on protein produce 🥙Eat meals with all food groups 🥛Drink milk at meals & H20 in between 🥦Load up on those fruits & veggies ⛽Refuel & rehydrate post-training

I love when my former players come back to speak to my current players. Much love to Blue Monroe for spending some time at CSD tonight to watch practice and speak into our guys' lives. Incredible story on perseverance and believing in yourself! @bluemonroe27

Calling all 2nd-8th grade girls and boys Come be a Spartan for a week! Learn from our players and Coach @KennethMcClamro @CSDCrier @TownofDavidson @HuntersvilleGOV @CSD_athletics @CSD_Boosters

Creatine supplementation in children: 💊0.1-0.4 grams/kg daily for up to 6 MO has been taken safely in both infants and children. 💊2 grams daily for 6 MO was reported as safe in children 2-5 YO. 💊3-5 grams daily for 2-6 MO has been taken safely used in children 5-18 YO. Citations for anyone who wants to gain knowledge and understanding on creatine monohydrate! Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creating supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Deminice R, Rosa FT, Pfrimer K, Ferrioli E, Jorao AA, Freitas E. Creatine supplementation increases total body water in soccer players: a deuterium oxide dilution study. Int J Sports Med. 2016 Feb;37:149-53. Dover S, Stephens S, Schneiderman JE, et al. The effect of creatine supplementation on muscle function in childhood myositis: A randomized, double-blind, placebo-controlled feasibility study. J Rheumatol. 2020:jrheum.191375. Stockler, S., Hanefeld, F., and Frahm, J. Creatine replacement therapy in guanidinoacetate methyltransferase deficiency, a novel inborn error of metabolism. Lancet 9-21-1996;348:789-790 Stockler, S., Isbrandt, D., Hanefeld, F., Schmidt, B., and von Figura, K. Guanidinoacetate methyltransferase deficiency: the first inborn error of creatine metabolism in man. Am.J Hum.Genet. 1996;58:914-922.

2027 Nixon Willis is going to have a monster year!

So proud of you Liam!!

"The man who reads nothing at all is better educated than the man who reads nothing but the newspapers." – Thomas Jefferson

Athletes who are ALWAYS sore because they don't eat enough fruits and veggies, magnesium rich foods, or omega-3 FAs. Foods you should be eating as an athlete to⬇️ muscle soreness &⬆️recovery: -Berries -Pomegranate -Cherries -Spinach -Salmon -Chia -Flax -Tuna -Sardines -Walnuts -Beets

Had a great camp @JaxStateFB came 2nd in kickoff, top 10 in punt, and did well in the FG comp. Thank you @JAJones1218 and @maxwellthurmond for having me out. Can’t wait to be back. @DanOrnerKicking @KennethMcClamro @CSDspartans_fb @CSD_athletics Kicks 73 yard KO, 33R live op

The TrenchMob Summer Clinic Speaker List! Absolutely stacked lineup for June 27th!! This clinic is 100% Free & Virtual All times are Eastern Message me to register!!

Had a great camp @WKUFootball I did good on kickoff and field goal. Thank you @CoachLaRussa and @CoachMattWKU for having me out and leading a great camp. Can’t wait to be back this fall. @DanOrnerKicking @KennethMcClamro @CSDspartans_fb Kicks 55M , 51R , 35R

Had a great camp yesterday @CharlotteFTBL I charted well on field goal and kickoff. Thank you @BrianHainesb and @CoachOrrock for leading a great camp. Can’t wait to be back. @DanOrnerKicking @KennethMcClamro @CSDspartans_fb Kicks are 67 yard KO into wind, 40 M, 35 R

Had an amazing visit at Carnegie Mellon, thanks to @CoachT_CMU @CoachRyanLarsen @CoachAndyHelms for showing me all CMU has to offer! #BYB #CODE @KennethMcClamro @CSDspartans_fb @TartanFB

Community School of Davidson is looking for a volunteer DB coach. We are a 2A school just north of Charlotte with incredible young men and community support. Reach out to me directly, if interested.

Final notes from the @CFIShowcases MEGA Camp! Too many players mentioned to tag, but several players have picked up offers since the showcase, and teams that attended in mass are looking to have strong seasons this upcoming year! prepredzone.com/2026/06/fina…

My guy! Proud of you, Khi!! Love ya!!!