Mindfulness and Meditation teacher at Headspace, Mindfulness Instructor at UNC Chapel Hill School of Medicine Program for Integrative Medicine
Joined January 2013
- Tweets 100
- Following 171
- Followers 401
- Likes 503
7 Photos and videos
23 Nov 2024
Happiness isn’t something you chase; it’s what you discover when you’re present and open to the moment.
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26 Nov 2023
Early morning thought: In the midst of chaos and stress, find serenity through the art of mindfulness. Breathe in the present, exhale the tension, allowing the stillness within, guide you to resilience🙏🏾✨
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Kessonga Giscombe retweeted
17 May 2023
Honored to be part of this collection of changemakers — leaders, founders and funders — committed to the cause.
Special thx @Nasdaq @sehrthadhani for this platform & @KessongaG @Naomi_NYC @torisgreatstory all our HS teammates for building world-class experiences support.
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23 Mar 2023
Still thoroughly excited about this @headspace collab with the @washingtonpost! More to come, stay tuned 🙏🏾✨
#mindfuleating
#mindfulness
#mindfulliving instagram.com/p/CqH47Izu3cu/…
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Kessonga Giscombe retweeted
15 Dec 2022
The tragic death of Stephen 'tWitch' Boss is raising awareness for suicide prevention. Clinical Psychologist @Wizdomisms discusses the signs of depression.
"Suicide often prevents itself as a surprise to those who are left behind."
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Yo @elonmusk the next thing twitter should do is ban the N Word the N**ga & ni**er by anyone that uses it here . Then we know things are pointing in a equalized direction. Then you can convince Zuck to do the same at IG FB get it outta here suspend em. It’s as bad as that symbol
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Kessonga Giscombe retweeted
29 Nov 2022
Gentle reminder that at any point, you can release what no longer serves you.
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Kessonga Giscombe retweeted
27 Nov 2022
Boredom is inevitable, even for the most experienced of meditators. Our brains are constantly stimulated in our normal day-to-day lives, making it difficult to sit still with our thoughts. Be gentle with yourself as you learn to let your mind rest. 🧠
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Kessonga Giscombe retweeted
26 Nov 2022
You don’t need to be confident.
You just need to meet your life with presence, courage, and an openness to starting again.
And again, and again, and again.
Confidence will grow from there.
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Kessonga Giscombe retweeted
21 Nov 2022
We can be strong and still be gentle with ourselves. 💛
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Kessonga Giscombe retweeted
20 Nov 2022
Here's your sign to let that thing that's been weighing you down off your chest. You'll breathe easier for it.
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Kessonga Giscombe retweeted
18 Nov 2022
Ways to put the “self” in self-care:
🧠 Meditation: Can reduce stress with an increase in positive emotions.
✨ Play: Laughing and playing is linked to improved physical health and less stress.
🧡 Gratitude: Helps us practice a more positive outlook.
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Kessonga Giscombe retweeted
6 Oct 2022
When you train the mind with meditation, you’re training yourself to become more resilient, accepting, and present. 🙌
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8 Sep 2022
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5 Sep 2022
The world is better when we’re kind to each other. The world is better when we’re kind to ourselves, too. 🧡
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Kessonga Giscombe retweeted
30 Jul 2022
Next time you find yourself compare-scrolling, remember that we only see what people allow us to on social media. The human experience is full of ups, downs, and in-betweens. 🧡
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