What time is itβοΈ ES TIME FOR FITNESS πͺπ½ I also sell Nutrition products and I can help people lose weight
Joined April 2012
- Tweets 10,684
- Following 453
- Followers 316
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1,625 Photos and videos
ES TIME For Fitness πͺπ½ retweeted
Texas Tech will not ask for return of any NIL money from Brendan Sorsby π³
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Jun 15
The Broncos signed the Jerry Rice of Spring League Football π
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ES TIME For Fitness πͺπ½ retweeted
ππ₯πππππ‘π: Star QB Brendan Sorsby is applying to enter the NFL Supplemental Draft, per @TomPelissero
Sorsby is a Top 10 prospect.
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BREAKING: QB Brendan Sorsby and Texas Tech are mutually parting ways, @PeteNakos reports.
Sorsby will not play College Football in 2026.
on3.com/news/brendan-sorsby-β¦
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ES TIME For Fitness πͺπ½ retweeted
Jun 14
Keys to happiness:
1. Exercise daily
2. Cherish EVERY DAY
3. NEVER compare yourself to others
4. Don't live in the past
5. Compliment others
6. Don't attempt to be rational with irrational people
7. Be grateful for what you HAVE
8. Daily professional improvement
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ES TIME For Fitness πͺπ½ retweeted
Jun 15
The Broncos are signing WR Hakeem Butler, per source (1st @MikeGarafolo)
Butler was the UFL Offensive Player of the Year in 2024 and 2026. He was a 4th-round pick in 2019 out of Iowa State.
Heβs 6-foot-5, 242 pounds.
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ES TIME For Fitness πͺπ½ retweeted
Jun 14
Former NFL star Chad Ochocinco says he saved most of his $49 million in career earnings by wearing fake jewelry, flying commercial, and living below his means: βWhy am I buying a $50K watch when time is free?β
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ES TIME For Fitness πͺπ½ retweeted
Jun 14
Damn: Joe Burrow reveals that he only received $12 million of his $24.6 million signing bonus due to taxes.
"The first thing I did was call my financial advisor and ask, What the hell happened?"
Athletes don't make nearly as much money as you think.
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ES TIME For Fitness πͺπ½ retweeted
9 Feb 2023
To be fast and explosive, you should practice being fast and explosiveβ
1. Sprint Drills
2. Broad Jumps
3. Triple Broad Jumps
3. Resisted Sprints
4. Bodyweight sprints
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ES TIME For Fitness πͺπ½ retweeted
Jun 14
Tyreek Hill was giving out signed Chiefs balls at a Meet & Greet in Jefferson City, MO and posted this caption on his Snapchat ππ₯
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ES TIME For Fitness πͺπ½ retweeted
Plaxico Burress has sold his Giants Super Bowl XLII ring for $280,600 at Auction.
Burress made over $29 MILLION in his career. π¬
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ES TIME For Fitness πͺπ½ retweeted
Jun 13
To all high school kids who are struggling with offers: This is DβAnthony Bell. He attended 2 different JUCOs, 2 different D2s, & even took a year off to work construction. He is entering Year 5 in the NFL & just received a Super Bowl ring. Where you start isnβt where you finish!
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ES TIME For Fitness πͺπ½ retweeted
4. Hill Sprints
One of the best free tools available.
Find a moderate hill and sprint 10β20 yards uphill (focus on drive phase, not top speed)
The incline forces proper body angle and teaches powerful ground force
Do 6β10 reps. Rest fully between each
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ES TIME For Fitness πͺπ½ retweeted
Jun 12
If u want summn in this world u gotta wake up n go get it.. im onnnat! N told my son the same thing . Attack the day! LUV
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ES TIME For Fitness πͺπ½ retweeted
Jun 12
The simplest Speed Program is actually the best oneβ¦
1. Sprint 2x a Week
2. Jump 2x a Week
3. Squat and Hinge 2x a Week
4. Bounce 2x a Week
5. Measure it all
Watch Speed rapidly improve π«‘
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ES TIME For Fitness πͺπ½ retweeted
Jun 12
We squat heavy to run faster. We pull heavy to run faster. We jump higher to run faster.
We run faster.
Argue with your momma.
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In the past I been able to run a 4.37 and 4.38 40 yard dash for a coach who was in the NFL and Iβve been able to jump 3 feet out of water and the Glute Ham raise is an excercise dat definitely helped accomplish dat usually I can do 45 pounds 10 times in a row for a few sets #nfl
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ES TIME For Fitness πͺπ½ retweeted
Jun 11
99% of HS football players train speed wrong.
ladder drills dont build speed. 110s and gassers dont build speed. maxing squats doesnt build speed.
speed is a skill. train it like one.
β 2 sprint days per week at 100% effort
β flying 10s and 20s with full recovery
β resisted sprints
β single leg bounds broad jumps
β 20 min per week on sprint mechanics
12 weeks of this drops your 40 by 0.2-0.3 seconds.
its not magic. its the right inputs.
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