ALT Breathe it through. Stretch your fingers as wide as you can. Take slow deep breaths in and deep breaths out as you trace around each finger. Take your time with it. You might find it helpful to close your eyes while breathing through.

ALT An illustration of someone looking stressed, with text above them that reads: How to deal with low mood after graduation by Alyssa

ALT The text reads: Add structure to daily life It's easy to sleep in until 3 pm, but it's important to integrate a routine after uni. Wake up at a certain time and work on healthy habits in your day-to-day. The smallest of actions can help boot your mood. Practice Mindfulness Consider trying out mindfulness. Take 10 minutes out of your day to breathe and take steps to integrate exercises such as gratitude lists. This can help you with a positive mindset.

ALT The text reads: Talk to someone Your feelings matter, no matter how silly you might feel about them. Consider reaching out to a friend or a family member, and you never know, they may have felt the same at one point. They might have good advice. Consider professional help If you feel like you're really struggling, then consider reaching out to your GP or a professional who can help you through this. Your feelings are valid and you are not alone.