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Jennifer Hellickson @KineticFix

@PulseCreativPDX consulting & @HuffingtonPost blogger. Founder & coach of @pwrunclub. Mama bear. Ultramarathoner, workout junkie & wannabe triathlete

Joined March 2013
  • Tweets 13,635
  • Following 2,682
  • Followers 2,715
807 Photos and videos
Let’s talk about REST, baby kineticfix.com/2021/07/22/le…

Let’s talk about REST, baby

If you’re not taking regular rest days or deload weeks (decreasing the volume & intensity of your workouts), listen up! Humans aren’t machines; exercise-induced muscle damage needs healing time…

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Ray-Ban glasses special offer, only $ 24,99 only today! sites.google.com/view/dashua…

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Instead of throwing in the towel on 2020, why not re-calibrate your fitness strategy with a new set of goals? kineticfix.com/2020/06/16/5-…

5 Questions to Ask Yourself Before Starting a Post-COVID-19 Fitness Program

As the globe creaks back to life, the fitness industry is following suit. Gyms are re-opening, group classes are resuming…and we’re gradually reemerging into a much different world R…

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Exercise is more important than ever right now. Here's how to get out of that rut and get moving again. kineticfix.com/2020/06/09/si…

Six Simple Ways to Incorporate (More) Movement in Your Life

Exercise is more important than ever right now. Not only does it boost the immune system, prevent weight gain (hello, Quarantine15) and improve sleep, but it also (and perhaps most importantly) red…

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Core Strength: A Runners’ Secret Weapon kineticfix.com/2020/05/18/co…

Core Strength: A Runners’ Secret Weapon

If you’re a runner, there’s a good chance you’re working toward some kind of goal that requires you to run A) farther, B) faster, C) without getting hurt, or D) some combination of at least two of …

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Runners: The Mistake You’re Making That Could Cost You Future PRs – Part II kineticfix.com/2020/04/28/ru…
Seize the time ! @Wowwhew @Tech4HPECoach @Michael63764943 @Belindamom1 @April16049556 @SandersSteve7 @HealthyAfricaHQ @RubyGoneWild @foxmuldur @just_beet_it @warrior_runner @M7amadabdrahman @renaud_pdx @fashionera123 @Run_Tri_Dream
Seize the time ! @Wowwhew @Tech4HPECoach @Michael63764943 @Belindamom1 @April16049556 @SandersSteve7 @HealthyAfricaHQ @RubyGoneWild @foxmuldur @just_beet_it @warrior_runner @M7amadabdrahman @renaud_pdx @fashionera123 @Run_Tri_Dream
Seize the time ! @Michael63764943 @April16049556 @David307586645 @Fit3D @M7amadabdrahman @ObstacleWorkout @FitFoodieFun @renaud_pdx @fashionera123 @Run_Tri_Dream
Seize the time ! @Michael63764943 @April16049556 @David307586645 @Fit3D @M7amadabdrahman @ObstacleWorkout @FitFoodieFun @renaud_pdx @fashionera123 @Run_Tri_Dream
Why KISS Should Be Your New Fitness Mantra kineticfix.com/?p=10630
You have to check out Dropps! dropps.com/?smile_ref=eyJzbW…

Dropps - Laundry Pods and Dishwasher Pods

Experience a new standard of clean with Dropps bio-based laundry and detergent pods. Brilliant cleaning power, pro-planet formulas.

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Felt so good to get back out on the track tonight (I’m up to 11 mins of running intervals). Felt even better to be out there with the @pwrunclub ladies 🙌🏻 @ Duniway City Park instagram.com/p/BmKZCs2FcEv/…
Backyard harvest 🍏 @ Cooper Mountain instagram.com/p/BmHhRsYl_Uw/…
Member-Guest date night with the Mattsons @pdxgolfclub 💃🏼🥂🏌️(📷: lizamattson) @ Portland Golf Club instagram.com/p/BmEBkO4FY_c/…
Knocked out day 3 of back-to-run intervals (5x 1’R/1’W) while the @pwrunclub ladies smoked their wildcard workout tonight 🔥🔥🔥 @ South Waterfront instagram.com/p/Bl4VDDXFoDi/…
Day 2: 5’W 4x (1’R 1’W) 10’W for a solid four minutes of #running. Even found a new flat(ter) place to train; I’d call that a win! #postpartumfitness #slowandsteady @ Westside Linear… instagram.com/p/Bl0sQ3tlpC-/…
Duct, Duct, Loose: Clearing a Clogged Milk Duct kineticfix.com/2018/07/20/du…
Willa’s Birth Story kineticfix.com/2018/07/02/wi…
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It’s been eight weeks, to the day, since Willa… instagram.com/p/BjxtiMWFvFn/…
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