Developing: It is alleged that the suspect called the victim’s parents demanding ₦3 million, which reportedly led to his arrest. The question now is whether he k!lled her before making the ransom demand or after the parents refused to cooperate.

Hello guys, How can I tell my marrried younger sister in her house, that she doesn't know how to cook. The husband indirectly told me too the first day I stepped ino the house.

At this point if anyone says they don't believe in one Nigeria then they should not be blamed.

After struggling to buy food items, you will then struggle to buy gas you will cook it with. Relax. Tinubu will fix Nigeria.

There is a Femicide case everyday in Nigeria.

Make una dey check if una partner nah physcho oh..e get why.

Gunmen have reportedly abducted a traditional ruler in Ondo State after attacking his palace and shooting his wife. The injured woman is receiving treatment, while security operatives have launched efforts to rescue the monarch and apprehend the attackers.

You must tell us what you are thinking first

Ebola is still with us, and sadly it continues to take lives in the DRC. 💔 Let's not become complacent. Stay safe by: • Washing hands regularly • Avoiding contact with blood and bodily fluids of sick people • Avoiding contact with people showing symptoms • Following public health guidance • Seeking medical care immediately if symptoms appear Awareness saves lives. #Ebola #PublicHealth #StaySafe

One thing I’m greatly avoiding is dating the ex-girlfriend of a Yahoo boy.

Some ladies can't even afford a sanitary pad, that's how bad the economy is.

Happy sunday! Wishing you a day filled with joy, peace, laughter, blessings and beautiful memories. I’m so grateful to have you as a friend and still alive and zestful. Start the day on positive thoughts, focus on the best outcomes and have the best of today. Wonderful week ahead.... Good morning...

Reactions dey na you never take Colos 😭 #SayNoToColos #DrugFreeYouths

Sunday, 14 June Today's world is The Law of Controlled Emotion. The Law of Control Emotion states that your mental well-being and fulfillment depend entirely on how much control you feel you have over your life and your reactions. Controlling your emotions means choosing how you respond to events rather than simply reacting on instinct. The Law of Emotional Control (often attributed to Bob Proctor or derived from NLP) states: You cannot control external events or other people, but you can always control your internal response to them. Stimulus (Out of your control): What happens to you (weather, traffic, criticism, delays). · Response (In your control): The meaning you assign to it, your physiology, and your next action. Mastering this concept is built on a few core pillars and actionable frameworks: 1. The 5 Pillars of Emotional Regulation To gain command over your emotions, experts emphasize five essential steps: Self-Awareness: Recognizing what you are feeling in the moment and naming the emotion without judgment. Regulation: Using your brain's executive function to decide how to respond so it aligns with your long-term goals. Motivation: Channeling emotional energy into productive outcomes rather than allowing it to drain your focus. Empathy: Understanding the emotions of others, which naturally helps de-escalate conflicts and reduces interpersonal friction. Social Skills: Communicating clearly and managing interactions effectively, even when under stress. 2. Actionable Techniques for Emotional Mastery You can manage intense feelings in the heat of the moment by employing these practical strategies: The Pause (Stop, Think, Act): Before making a high-stakes decision, take a deep breath to calm your nervous system. Cognitive Reappraisal: Consciously change the narrative of a negative situation. For instance, if you feel a surge of frustration after a setback, reframe it as a learning opportunity. Mindfulness: Ground yourself in the present moment by practicing box breathing or counting to 10 to let the initial emotional spike pass. 3. Why It Matters When you fail to regulate your emotions, uncontrolled stress can lead to anxiety and regrettable decisions. By mastering this psychological law, you experience higher levels of achievement, better decision-making, and significantly improved relationships. In short: The law doesn't promise you won't feel anger or fear. It promises that what you do next is always your choice. Key Nigerian‑Specific Insights · External chaos is guaranteed from naira devaluation to fuel price hikes to election violence. The Law of Emotional Control does not ask you to be happy about it. It asks you to own your next move. · Collective emotion is intense Nigerians often react as a group (protests, viral anger). The law applies even then: a leader who can pause and reframe can steer a crowd from riot to constructive action. · “No light” as a training ground Many Nigerians already practice emotional control daily (e.g., when NEPA takes light during a crucial work task). The formal law just gives that instinct a name and a structure. Summary Lesson from Nigeria You cannot control the removal of a fuel subsidy. You can control whether you spend that afternoon redesigning your business or burning your tyres in the street. The Law of Emotional Control, applied in the Nigerian context, is not naive optimism it is strategic survival.

Happy Sunday! 🌞 May your day be filled with peace, love, and God's abundant blessings. Have a beautiful and restful day. 🙏❤️

He did not suddenly do all this to her, it started from small shouting, beating,resentment and she did not flee from such animalistic man and see what it led her too. The rate of femicide in Nigeria keep growing, women should learn to choose themselves and run at the first sight of violence.

Who else is awake?

Endeavour to enter church service today and worship God, He deserves all our praises!! Remember we dont woship God only on sundays, we were made for His glory and worship!! Glory to God.