Toronto Blue Jays | MiLB S&C | M.S, CSCS, RSCC
Joined November 2011
- Tweets 4,123
- Following 389
- Followers 788
- Likes 3,865
68 Photos and videos
ALT American League Champions: Toronto Blue Jays Pictured: Cutouts of Vladimir Guerrero Jr., George Springer, Addison Barger, Daulton Varsho and Andrés Giménez in various action poses. They wear powder blue Blue Jays uniforms with blue and white lettering. Clinches presented by Budweiser
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ALT MOVING ON: Toronto Blue Jays Pictured: Cutouts of Daulton Varsho, George Springer, Trey Yesavage, Vladimir Guerrero Jr. and Alejandro Kirk in various action poses in blue Blue Jays uniforms with white lettering Moving on presented by Budweiser
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THE @BLUEJAYS ARE FLYING HIGH AS THE AL EAST CHAMPIONS 😤
They claim their first title since 2015 💪 #CLINCHED
ALT Toronto Blue Jays AL East Champs MLB Postseason 2025 presented by Budweiser Pictured: Cutouts of Bo Bichette, George Springer, Addison Barger, Kevin Gausman, Daulton Varsho and Vladimir Guerrero Jr. in powder blue Blue Jays uniforms within a laser field of blue light.
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Zach Kollar retweeted
13 Feb 2025
NOW INTRODUCING: our 2025 coaching staff!
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Zach Kollar retweeted
5 Jan 2025
Today, we’re with S&C Coach @Kollar5 w/ @BlueJays, formerly Director S&C @RPP_Baseball. Topics:
✅How a great internship can prepare you for pro ball
✅Difference in coaching, private sector to pro ball
✅Juggling training volume and starts for pitchers
rocklandpeakperformance.com/…
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Zach Kollar retweeted
6 Aug 2024
Kasevich gets the call-up! 🚨
Join us in congratulating Josh Kasevich (@BlueJays No. 12, @MLBPipeline) on his promotion to @BuffaloBisons! 🦬
Kasevich leaves as the Eastern League’s leader in hits (102).
Good luck, Josh!
#ScratchingtheSurface | @flymanchester ✈️
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Zach Kollar retweeted
9 Feb 2024
Today is a bit bitter sweet. After 3 years of stellar service @RPP_Baseball , @Kollar5 is on his way to the @BlueJays …Ive never been so happy to be sad…
You’ll be missed my man…
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Zach Kollar retweeted
29 Jan 2024
With the 20th Anniversary season quickly approaching, there is A LOT to get excited about! With the promotional schedule released and tickets on sale, now it is time to announce our coaching staff!
Welcome back Cesar Martin, who will lead the Fisher Cats this year!
milb.com/new-hampshire/news/…
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Zach Kollar retweeted
14 Jan 2024
🚨🚨🚨Chandler Brierley: Touching 98 mph… from @RWBaseballNJ to the Kansas City Royals…
➡️ What it took to get there!
@chandl3r12 @NunzioSignore @Kollar5 @matt_hartshorn2 @BaseballStevens
rocklandpeakperformance.com/…
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Zach Kollar retweeted
14 Jan 2024
Today, we’re sitting down w/ RPP Director S&C @Kollar5 looking at methods used and athlete results thus far. We’ll also discuss switching gears for the 2nd half of the off-season and what we do increase to power output.
@FlatgroundApp @FlatgroundBats rocklandpeakperformance.com/…
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10 Dec 2023
I’m extremely excited to share that I’ll be joining the Toronto Blue Jays Organization as a Minor League Strength & Conditioning Coach this upcoming season. Thank you to everybody that’s been a part of my growth as a coach and as a person.
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10 Dec 2023
Special shoutout to @NunzioSignore & @BahramShirazi. Thank you both for believing in me and providing an unbelievable learning experience these past couple of years. I wouldn’t be in this position without your constant guidance and I’m forever thankful for that.
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Zach Kollar retweeted
6 Dec 2023
Recent sit-down with @Kollar5 RPP Director of S&C.
Topics include:
✅Training power in rotational athletes
✅Why power is the gold standard in athleticism
✅Different training based on individual
✅When & how to train it
@FlatgroundApp @FlatgroundBats rocklandpeakperformance.com/…
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29 Aug 2023
It was a pleasure working with you guys @StrongBaseball1, appreciate the southern hospitality!
29 Aug 2023
Great time spending the last 2 days with @GamecockBasebll coach @mwilliams2929 and @StrongBaseball1 …
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Zach Kollar retweeted
6 Aug 2023
First Nick Cimillo HOMER as a Hopper🫡
Hoppers: 1 | Tourists: 3
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Zach Kollar retweeted
27 Jul 2023
COACHING NEWS: @WoffordBaseball head coach JJ Edwards has hired Pat Brown as his pitching coach. Brown spent the last three seasons as an assistant and PC for Saint Joseph's.
d1baseball.com/coaching-buzz…
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Zach Kollar retweeted
23 Jul 2023
Today we’re joined by @Kollar5 RPP Director of S&C. Topics include:
✅Training power in rotational athletes
✅Why power is the gold standard in athleticism
✅Different training based on individual
✅When & how to train it
@FlatgroundApp @FlatgroundBats rocklandpeakperformance.com/…
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17 Apr 2023
During the season athletes will naturally begin to get tight, particularly in their hips. Maintaining hip mobility is crucial in allowing the body to repeat movement over the course of the year. Using Hip CARS 2-3 times a week is a great way to avoid losses in ranges of motion.
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11 Apr 2023
As pitchers throw throughout the year, losses of up to 10-15° of shoulder IR are not uncommon. Shoulder IR can become limited due to numerous factors, but strengthening the subscapularis can go a long way in helping to maintain good movement as the season progresses.
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11 Apr 2023
We utilize prone IR when programming in-season here @RPP_Baseball. This exercise is used throughout the year but for in-season training we typically increase the volume. It’s important to use a half foam roller to stabilize the shoulder and prevent anterior glide of the humorous.
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