Joined September 2017
- Tweets 115
- Following 83
- Followers 31
- Likes 15
Photos and videos
13 May 2020
The TandaPredictor marathon pace predictor has been updated. It's a really useful tool - take a look and see how your training volume and intensity can predict your future marathon race pace.
tandaracepredictor.com/
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30 Jul 2018
Great to see some exposure of the benefits of training hot courtesy of @sweatscience; Why runners shouldn't sweat summer training fxn.ws/2v2XUpF #FoxNews; arguably maintaining the distance but reducing the pace might be preferable for hot weather training
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3 Jun 2018
great philosophy - process not outcome - enjoy the work and the results will come x.com/LUCA_athletics/status/…
2 Jun 2018
#RT @AthleticsWeekly: .@TomEvansUltra made his mark at last month's Trail World Championships – with individual bronze and team silver for GB – and he hopes it will act as a springboard to success on a variety of terrains in future ➡️ athleticsw.com/k9tpef #ultrarunning
1 Jun 2018
A big thank you to Josh Sambrook for his time at @KuduSmart - added loads of value during his internship. Good luck with year 3 of the sports science & physiology degree at @ScienceLeeds.
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1 May 2018
The latest KuduSmart blog post is live! If you want to know what the London Marathon was like check it out: kudusmart.com/index.php/news
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22 Apr 2018
Congratulations to Dr Christof Schwiening @CSchwiening for a great sub 3 hour time in the @LondonMarathon (2:58:31) - great pacing. The @KuduSmart thermoregulatory training obviously paid off in the record hot conditions.
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22 Apr 2018
Massive congrats to Josh Sambrook, @KuduSmart sports science intern, for a great @LondonMarathon pb of 2:32:51, over 5 minutes off previous PB
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22 Apr 2018
Good luck too in the @LondonMarathon to Dr Christof Schwiening @CSchwiening, @KuduSmart inventor, and to Georgina Schwiening
22 Apr 2018
good luck to Josh Sambrook, @KuduSmart sports science intern, in the @LondonMarathon this morning - pace looks good so far
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21 Apr 2018
Research debunks 'myth' that strenuous exercise suppresses the immune sy... bit.ly/2qLNQ1V via @uniofbath @EurekAlert
21 Apr 2018
and for those running at slower pace - there may be more risk in over hydration (hyponatremia - depletion of sodium) than dehydration; so regular but controlled levels of fluid intake, including gels or sports drink as appropriate
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20 Apr 2018
Weather for #LondonMarathon likely a little cooler than expected but it'll still be tough. Time to build hydration is now. Core body temperatures are going to be high - review pace strategy and take any opportunity to get cool; run in the shade, splash water on etc
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19 Apr 2018
Analysis of pacing strategy and thermoregulation at the #CommonwealthGames2018 Marathon, on the @KuduSmart blog kudusmart.com/index.php/news
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18 Apr 2018
This is the paper they refer to (ncbi.nlm.nih.gov/pubmed/2069…) which suggests a gender difference in sweat rate, but as @CSchwiening Christof Schwiening responded in his letter (Absolute power, not sex, promotes perspiration. [Exp Physiol. 2011]) it is power that is the key factor
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18 Apr 2018
Great to see the importance of effective sweating getting visibility in general media; section 2 isn't completely on the money with the conclusion, but gets the main point about sweating more as you get fitter: thealternativedaily.com/5-th…
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16 Apr 2018
what happens when thermoregulation isn't up to the job; @callhawk; “He was at the point where the brain may be willing, but your body is just breaking down” news.com.au/sport/commonweal… via @newscomauHQ
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26 Mar 2018
got to be more fun than training in an environmental chamber :-) x.com/TomEvansUltra/status/9…
25 Mar 2018
Great training week in Dubai. Getting some ☀️ and 🏔 as I prepare for the Trail World Championships!
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