Non-negotiables for student athletes :
- Breakfast
- 3 to 4 meals per day
- 8 hours of sleep/night
- 100 oz of H20 daily
- Show up early and ready to go
- Avoid fried foods and no soda
- No phone within 45-min of bed
- Only use third party tested supplements
-Carbs protein before and after training
- Second breakfast on game day
- Protein carb veggie fruit at each meal
- Daily stretching and mobility drills
- Studies before scrolling social media or video games