Twin brothers transforming 100,000โs worldwide with LDNM Guides | Fitness Qualifications with LDNM Academy | IG: LDN_Muscle
Joined July 2012
- Tweets 121,548
- Following 38
- Followers 94,030
- Likes 121,675
14,771 Photos and videos
Pinned Tweet
1 Jan 2025
ALL NEW 2025 GUIDES ARE NOW LIVE! TRANSFORM YOUR BODY & MIND, STARTING TODAY ๐๐ช๐ผ
Happy New Year! We are so excited to announce our all new Cutting, Bulking & Bikini Guides are now live! Join 100,000's of men & women transforming worldwide.
Start today at LDNMuscle.com
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Jun 14
Discipline gets packed wherever I go. Triceps going down, Greek edition ๐ฌ๐ท๐ JE
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Jun 11
Preparation is the key to success. So handy to have whey sachets, and instant protein porridge sachets ๐๐ช๐ผโ๏ธ JE
Sale now on - big savings with code: LDNM
uk.esn.com/discount/LDNM?redโฆ
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Jun 10
Iโve just dropped a new reel on what real strength actually isโฆ Check it out ๐ JE
instagram.com/reel/DZac7uDO6โฆ
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Jun 9
Effective isolation over weight.
No attachment needed.
Simplicity is bliss.
Single arm tricep extensions. JE
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LDNM retweeted
Jun 8
Anything is possibleโฆ 1:1 coaching client James wanted to step on stage. No problem! Fast forward a few weeks with JE and now look! Incredible transformation ๐๐๐ช๐ผ
Find out more about coaching๐
LDNMCoaching.com
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Jun 4
4 weeks of no weights - the truth about what itโs actually done to my physiqueโฆ It will shock you ๐ฑ๐คฏ๐ JE
instagram.com/reel/DZLF6g0uIโฆ
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Jun 2
Tricep Tuesday is back.
So underrated. Ditch the attachment, single arm tricep extensions are such an effective isolation movement ๐ JE
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LDNM retweeted
May 31
Final reminder - this has changed the game for me with nutrition on the go. Even better with up to 30% off ๐จ๐จ
Use code: LDNM ๐
uk.esn.com/discount/LDNM?redโฆ
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May 31
A milestone on the recovery journey ๐
First weights in 4 weeks.
Steady. Form. Tempo. All the ingredients. JE
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May 29
Early bird catches the worm; and finishes the week strong. LFG ๐ช๐ผ๐ JE
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May 27
Iโve just exposed the secret to how you get bigger shoulders ๐คซ๐ JE
instagram.com/reel/DY2Z5S5Omโฆ
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May 25
Keeping it moving, recovery mode still underway and bank holiday is no time to take my foot off the gas. A monent for the new hand paddles please ๐คฆโโ๏ธ๐
JE
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May 20
Trusting the process is everything. Recovery update video now live ๐น๐โค๏ธโ๐ฉน JE
instagram.com/reel/DYkbDOxuSโฆ
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