It’s important to get all four types of #exercise: endurance 👟, strength 🏋️, balance 🤸, & flexibility 🧘. View this infographic for some quick exercise ideas: go.nia.nih.gov/3OWVxg1
Wonderful time hosting our friends from Ukraine. The girls of Club Mobi won the game and our hearts. The girls laughed and danced over pizza in an heartwarming display of unity. 🇺🇸🇺🇦🙏
TOMORROW🏀: RIIL Unified Basketball Championships at Bishop Hendricken High School. Opening Ceremonies at 9 a.m. followed by six Division Finals.
See the complete schedule HERE: riil.org/page/7001
📣And the winner is . . . 🎉CONGRATULATIONS🎉 to Lincoln High School🦁, winner of the 2023 RIIL Spirit Challenge, presented by Navigant Credit Union. Thank you to all who participated! We hope you had fun supporting your favorite school!
#RIILSpiritChallenge