Why Walking is a Longevity Superpower 🚶♂️
"Every additional 1,000 steps a day mapped to a 15% drop in all-cause mortality"
"Every additional 500 steps, a 7% drop in cardiovascular death"
paddybarrett.substack.com/p/…
Small changes add up:
* Extra 15 min sleep
* Extra 1.6 min of moderate / vigorous exercise
* Extra 1/3 cup of vegetables & 1.5 servings of fruit
Result: 10% reduction in all-cause mortality
Medium changes led to 50% reduction in ☠️
link.springer.com/article/10…