Welcome to the official twitter page for Low Pressure Fitness. Follow us on: instagram.com/lowpressurefitโฆ & facebook.com/LPFhypopressiveโฆ
Joined April 2014
- Tweets 2,431
- Following 1,988
- Followers 1,398
- Likes 486
797 Photos and videos
1 Jan 2020
Happy New Year 2๏ธ020! ๐ฅ
Thank you for having lived the #LPFexperience. ๐
We wish to continue sharing the #LPFlife with all of you. โจ
24 Dec 2019
#LowPressureFitness wishes you a Merry Christmas ๐.
Thank you very much for being part of the #lpfexperience this year ๐.
14 Nov 2019
Why are the pelvic floor muscles so important?
Discover the 5 functions of the pelvic floor.
youtube.com/watch?v=d4h26a05โฆ
14 Nov 2019
What aspects do we need to keep in mind when dealing with diastasis recovery with the #LowPressureFitness training program?
Here are some clues. ๐
14 Nov 2019
What Is Diastasis Recti? How Pregnancy Affects Your Abs Longterm.
romper.com/p/what-is-diastasโฆ
5 Nov 2019
Do you know myofascial release spiky balls and what are the benefits of using them in #LowPressureFitness sessions? Here are a few clues. ๐
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30 Oct 2019
What aspects do we need to keep in mind when dealing with diastasis recovery with the #LowPressureFitness training program?
Here are some clues. ๐
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9 Oct 2019
The article reviews the fascial structure that involves and forms the diaphragm muscle with the aim of changing the vision of this complex muscle.
One of the key pillars of the #LowPressureFitness training system is the diaphragmatic work.
cureus.com/articles/21576-thโฆ
4 Oct 2019
In the open air you train much better!
#LowPressureFitness is the ideal breathing and postural workout for thecore and pelvic floor health. ๐
Do you want to train? ๐
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4 Oct 2019
What aspects should we value to train our respiratory musculature with #LowPressureFitness? Here are a few clues. ๐
1 Oct 2019
It's called #irisin, also known as the #exercisehormone.
Released during exercise, it may protect the brain against Alzheimerโs.
It's well-know that regular exercise is good for your body and your mind.
Less pressure, more life with #LowPressureFitness ๐
irishtimes.com/life-and-stylโฆ
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11 Jul 2019
Get certified with the training leaders. Train with a team of highly qualified teachers in the areas of physical therapy and exercise science. Learn how to teach and live the #LPFexperience breath by breath!
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21 Jun 2019
๐ HELLO SUMMER!!! ๐
In #LowPressureFitness we have the feeling that this summer is going to be spectacular. ๐คฉ We're ready to recharge our batteries, renew illusions and feed the soul with good vibes and good company. ๐
Less pressure, more life ๐ #HappySummer #LPFFamily ๐๐ค
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31 May 2019
Forget about smoking!
Inhale and exhale with #LowPressureFitness more life! ๐
#WorldNoTobaccoDay ๐ญ
#NoTobacco
24 May 2019
The #pelvicfloor is a complex and crucial system, but do we know exactly how it works? It is not just a women's thing, men can have pelvic floor dysfunctions as well.
Take care of your pelvic floor muscles with the #LowPressureFitness training system ๐ bit.ly/Pelvic_Floor
21 May 2019
Did you know that having a healthy #pelvicfloor is important for your sex life? Training it will also prevent #incontinence or pelvic #prolapse. Kegels are not the only exercises for strengthening pelvic floor muscles, you can try #LowPressureFitness too ๐bit.ly/SexPF
10 May 2019
This is how a woman's body changes duringย #pregnancy.
Organs shift and are put under a significant amount of pressure.ย #LowPressureFitness training sends them back to their original place, strengthens the abdominal wall and restores theย #pelvicfloor.
๐ฝ Credits: @msichicago
1 May 2019
Happy #InternationalWorkersDay! ๐ฎโโ๐จโ๐ฌ๐ฉโ๐๐จโ๐จ๐ฉโ๐พ๐ทโโ๐จโโ
Remember, the most important job is to take care of yourself and your health! ๐
Less pressure, more life with #LowPressureFitness ๐
23 Apr 2019
Happy #WorldBookDay! ๐๐
โ #LowPressureFitness
โ LPF
โ Books ๐
What book are you reading now?
What book would you recommend us to read? ๐