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L-W-O Community @LWOCommunity

L-W-O Community, established 2013. Visit our website 👇 #Lymphoedema #Support #Selfcare #HealthContentCreator #PatientEmpowerment #CommunityEngagement 💚

Joined September 2017
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L-W-O Community@LWOCommunity
9 Jan 2024
Our online support group has been supporting our lymphoedema members for over ten years. If you need support, come, and join us at: facebook.com/groups/LWOSuppo… #lymphoedema #lymphedema @physiopodukltd @GEHSkinMonkey @SelfCareForum @bccww @Janet9998 @vascern
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Potassium and Wellness: Why This Essential Mineral Matters. In this highly personal article for PhysioPod News Magazine, I recount my frightening hospital admission for sudden leg collapse to highlight the important role potassium plays in daily muscle and nerve function.
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Heat can worsen lymphoedema by increasing fluid in the tissues. Our new guide covers heat oedema, UK heat alerts, and how to spot heat exhaustion vs heatstroke. Stay informed, stay safe. 💜 Lymphoedema exists. We exist. Scan the QR code or visit: 🔗 lwocommunity.co.uk/lymphoede… #Heat
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We are excited to share about Lymphaletics 2026! Inclusive movement, learning & fun all in one day. More information in the poster. #lymphaletics2026 #Lymphoedema #lwcn
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It’s #MentalHealthAwarenessWeek. Lymphoedema affects the body and mind. Take positive steps. Reach out • Focus on what you can do • Practice mindfulness • Connect with L‑W‑O Community #LWOCommunity #LymphoedemaAwareness #TakeAction Visit: lwocommunity.co.uk/emotional…
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It’s #MentalHealthAwarenessWeek. Living with lymphoedema? Take action for your wellbeing. Mindfulness • Connection • Movement • Nourishment • Kindness For more information, visit lwocommunity.co.uk/emotional…. #LWOCommunity #LymphoedemaAwareness #TakeAction
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When lymphoedema starts, the symptoms might hardly be noticeable. Early signs like mild swelling, tightness, or heaviness can be easy to miss. Recognising them early leads to better management outcomes. Read our latest blog: https://www.lwocommuniyt/blog
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The brain’s glymphatic system clears waste and connects directly with the lymphatic system in the neck. When it slows down, symptoms like fogginess and fatigue can appear. Our new infographic explains the connection clearly and simply. #Lymphoedema #BrainHealth #GlymphaticSystem
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New: Glossary of Sleep Terms Clear, simple explanations of insomnia, circadian rhythm, slow‑wave sleep, sleep apnoea, and more. #Lymphoedema #SleepDisorders Understanding sleep helps you manage fatigue and wellbeing. Explore the guide: lwocommunity.co.uk/sleep-dis… or scan the QR code
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Have you visited our YouTube channel? Tips, support, and a bit of L‑W‑O magic, all in one place. #Lymphoedema #LymphaticHealth #SelfCare #Support Hit SUBSCRIBE and join our community: 👉 youtube.com/@LWOCommunity
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Welcome to May's Chatterbox. March and April were full of learning, creativity, and connection! New topics on #nutrition #glymphatics #sleep @SelfCareForum @bccww @GEHSkinMonkey bit.ly/4cWgIuN
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Every patient has the right to choose private treatment for lymphoedema or lipoedema. LWCN can’t recommend providers, but can signpost to trusted organisations for advice. ✅ Choose experienced surgeons ❌ Avoid cosmetic‑only liposuction #Lymphoedema #lwcn
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L-W-O Community retweeted
Self-Care Forum đź’™@SelfCareForum
Apr 17
April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @MenoMartha @TamsenFadal @TalkingMeno @adewilliamsnhs
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🆕 New publication from LWCN A UK study shows major gaps between confidence and practice in lymphoedema risk reduction after breast cancer treatment, with outdated advice still common. Education & standardisation are urgently needed. 🔗 Read more: magonlinelibrary.com/doi/abs… #lwcn
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We share practical, patient-tested tips to sit alongside your NHS care, from lymphatic movement and skin care routines to compression handling. I’ve learned these small steps can really help. Find tried ideas and myth-busting resources: wix.to/6foM0I1 #lymphoedema
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Keep a food diary to track flare-ups or days when pain gets worse. Our tips: Use a food diary or notebook. Or use an online app to track your food and water intake. Scan the QR code to go to our Healthy Eating page. #Lymphoedema #HealthyEating #Hydration #Nutrition
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Portion Control Eat off a tea plate or use a small bowl. Try a Mediterranean diet; a smaller plate allows the stomach to adjust to smaller portions. No need to count calories. Scan the QR code to go to our Healthy Eating page. #Lymphoedema #HealthyEating #Hydration #Nutrition
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Weight Control Since many of us eat too much, controlling our weight will be beneficial, but we cannot consistently ride a diet roller coaster. Scan the QR code to go directly to our Healthy Eating page. #Lymphoedema #HealthyEating #Hydration #Nutrition
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Your choice matters. Living with lymphoedema means taking care of your well‑being. Nutrition won’t treat it, but paired with skincare, movement & compression, it helps you feel your best. Scan the QR code to go to our Healthy Eating page. #HealthyEating #Nutrition #Hydration
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Healthy eating won’t “treat” lymphoedema, but it can support how we manage day to day. Read our updated Healthy Eating page here: 👇👇 lwocommunity.co.uk/healthy-e… @physiopodukltd @BritishLymph @lymphsupport @AccelerateCIC @SelfCareForum @hazledine_matt @Nurse_Everafter
An educational infographic titled Healthy Eating: Supporting Your Lymphatic System. It uses six colourful panels with icons to explain how nutrition and hydration support lymphatic health for people with lymphoedema. Sections cover: the foundations of lymphatic nutrition; hydration and its role in lymph flow; weight management and pressure on lymphatic vessels; the impact of salt, sugar, and processed foods on inflammation; key vitamins and minerals; and daily habits such as food diaries, regular meals, and Mediterranean-style eating. The layout is bright and structured, with simple illustrations and the L-W-O Community logo.

ALT An educational infographic titled Healthy Eating: Supporting Your Lymphatic System. It uses six colourful panels with icons to explain how nutrition and hydration support lymphatic health for people with lymphoedema. Sections cover: the foundations of lymphatic nutrition; hydration and its role in lymph flow; weight management and pressure on lymphatic vessels; the impact of salt, sugar, and processed foods on inflammation; key vitamins and minerals; and daily habits such as food diaries, regular meals, and Mediterranean-style eating. The layout is bright and structured, with simple illustrations and the L-W-O Community logo.

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