Joined September 2025
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854 Photos and videos
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May 31
Crispy glazed chicken fried rice
Juicy caramelized chicken tossed in a sticky sweet-savory glaze over flavorful fried rice and colorful veggies.
Whoβs craving this right now? π₯
#MariamFoodLab #ChickenFriedRice #Foodie #EasyDinner
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This looks absolutely delicious! One-pot meals are my go-to for busy nights, and that melty cheese pull with the peppers and snap peas has me sold.
This cheesy One Pot Chicken Pasta, loaded peppers and sugar snap peas, delivers rich, comforting flavour in just half an hour. With everything cooked in one pan, itβs easy to make and even easier to clean up β ideal for busy weeknights. kitchensanctuary.com/30-minuβ¦
#Foodie #recipe
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Mariam Food Lab retweeted
π‘ Did You Know?
Cutting boards can harbor harmful bacteria in tiny knife grooves if they are not cleaned and sanitized properly.
Those small cuts and scratches may seem harmless, but they can trap food particles and moisture, creating ideal conditions for bacterial growth.
𧽠Clean thoroughly after each use.
π¦ Sanitize regularly.
π₯© Use separate boards for raw meats and ready-to-eat foods.
Small habits make a big difference in food safety.
#DidYouKnow #FoodSafety #KitchenHygiene #FoodSafetyCulture #SafeFood #MariamFoodLab
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I donβt know who needs to hear this stop boiling meat come here . @Cerebos_SA
I donβt know who needs to hear this stop boiling meat come here πππ€£π€£π€£. β€οΈβ€οΈβ€οΈπ€ @Cerebos_SA
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Mariam Food Lab retweeted
Jun 13
Crispy Spiced Potato Stir-Fry πΆοΈπ₯β¨
Crispy outside, tender inside, and bursting with flavor -the ultimate comfort bite!
Perfect as a side, snack, or wrap filling. Whoβs craving this? π
#MariamFoodLab #IndianFood #Aloo #SpicyPotatoes #VegetarianRecipes
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Mariam Food Lab retweeted
π‘ Did You Know?
Your refrigerator should be kept at 5Β°C (41Β°F) or below to help slow the growth of harmful bacteria.
A fridge that's too warm can allow bacteria to multiply, increasing the risk of foodborne illness and food spoilage.
π‘οΈ Check your fridge temperature regularly.
π₯ Store food safely.
β
Protect your family and customers.
Food safety starts with proper temperature control.
#DidYouKnow #FoodSafety #FoodStorage #KitchenTips #FoodSafetyCulture #MariamFoodLab
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Mariam Food Lab retweeted
Chocolate Chip Cookies
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Cassava or sweet potato? π
Two humble roots, endless delicious possibilities! π±
Which one gets your vote? π
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Mariam Food Lab retweeted
Jun 13
Crispy, Sticky & Spicy Glazed Chicken Wings π₯π
Golden wings coated in a glossy chili-garlic glaze with caramelized edges, juicy bites, and the perfect sweet-heat kick. Perfect for game nights, parties, or anytime cravings hit! Whoβs grabbing the first one? π
#ChickenWings #FoodLovers #MariamFoodLab
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Mariam Food Lab retweeted
π₯ Golden Lemon Herb Chicken! ππΏ
Juicy, perfectly grilled chicken fillets bursting with rosemary, herbs, and fresh lemon flavour. Simple, delicious, and full of goodness!
#GrilledChicken #ChefLife #FoodLovers
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Mariam Food Lab retweeted
Yummy indeed Rashmi!
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Mariam Food Lab retweeted
Jun 13
Quick & juicy Ribeye Steak Salad β fresh, bright, and packed with flavor!
Jun 12
Steak Salad
Ribeye Steak
Onion
Tomato
Leeks
Cilantro
Lime juice
Fish sauce
Salt & pepper
π₯ pjrlss | IG
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Mariam Food Lab retweeted
Jun 13
Fresh, crunchy, and bursting with color!
Rainbow veggie salad with mango, crisp vegetables, and a sweet tropical twist.
Perfect side, light lunch, or meal prep favorite.
#RainbowSalad #HealthyEating #FreshVeggies
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Mariam Food Lab retweeted
Jun 13
This butter chicken pizza fusion is genius! The creamy spiced chicken with that melty cheese pull looks insane.
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Mariam Food Lab retweeted
Jun 12
SHOPSKA SALAD π§π¬
Fresh, colorful, and packed with flavor!
Ingredients:
π
3 tomatoes, diced
π₯ 1 cucumber, diced
π« 1 green bell pepper, chopped
π§
Β½ red onion, thinly sliced
π§ 100g feta cheese, grated or crumbled
πΏ Fresh parsley (optional)
π« 2 tbsp olive oil
π 1 tbsp lemon juice
π§ Salt & black pepper to taste
Mix the vegetables, drizzle with olive oil and lemon juice, season lightly, then top generously with feta cheese. Serve chilled and enjoy!
#SaladRecipe #HealthyEating #MediterraneanFood #FreshFood
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Perfect for the grill this weekend! Thanks @KitchenSanc2ary
Marinated Thai Chicken Satay Skewers β tender and juicy, with a lightly charred finish β served with a spicy peanut sauce. Even with a bit of marinating time itβs super quick and easy!
kitchensanctuary.com/easy-chβ¦
#Foodie #recipe #bbq
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Mariam Food Lab retweeted
Jun 13
β¨ Breakfast Idea: Mixed Berry Smoothie
Start your morning with a glass of berry goodness!
Packed with strawberries, blueberries, raspberries, and blended to creamy perfection, this smoothie is a delicious way to fuel your day with vitamins, antioxidants, and natural flavor.
What's your favorite smoothie ingredient? π
#BreakfastIdea #MixedBerrySmoothie #HealthyBreakfast #SmoothieTime #EatWell #MorningFuel #HealthyLiving #Foodie
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