Lifestyle Intervention Consultant ๐ซ Health Coach to entrepreneurial Mums in business ๐ Village Wife & Mama of 2 ๐ On a mission to bring more balance ๐ฅ
It's an exciting time in the Paycare office this afternoon for some of the team as they have officially completed their 12 Week Employee Health Transformation WellBe Programme with @LauraButlerLife ๐
What a fantastic programme it was! โบ๏ธ๐งก #MondayMotivation
Morning, lets keep talking menopause... Why I talked hot flushes on national TV: BBC's Louise Minchin on going public over menopauseย telegraph.co.uk/women/life/bโฆ via @TeleWonderWomen
New cases of asthma dropped dramatically in L.A. communities where air quality improved the most over 20 years. The results illustrate health benefits from pollution control.
n.pr/2WXAQnQ
Shrewsbury has again been named in the top 10 healthiest high streets in the UK!
Our town ranked highly for having businesses that encouraged healthy lifestyle choices & promoted social interaction. bbc.co.uk/news/health-460593โฆ
"Falling of the wagon" is a natural part of trying to reach your fitness goals. The important bit is that you get back on the horse again ๐ด๐ช
#tryandtryagainbuff.ly/2FyCp7h
The main man @chrisburtchef sorting our meat the right way ๐๐ if you havenโt been to steak night yet, why the hell not?! ๐ฅฉ๐๐ป @MyttonMermaid