ALT Mindmap titled autistic anxiety triggers: unfamiliar places or situations; changes in routine; overwhelm from demands; sensory environment e.g. noise; feeling misunderstood; social situations and navigating relationships; uncertainty; confusion at own emotions / bodily sensations.

ALT Stress bucket illustration. Stressful events fill up our bucket. E.g. too much work. Stress spills out if our bucket gets full e.g. snapping at our loved ones. We have to find ways to release stress. e.g. Hobbies. Bucket size varies from person to person.