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Cortisol management tier list:
Morning sunlight: 10/10
Walking after meals: 9/10
Magnesium glycinate at night: 9/10
Ashwagandha 600mg daily: 8/10
Consistent sleep schedule: 8/10
Breathwork 5 minutes daily: 7/10
Cold exposure: 6/10
Meditation: 6/10
Doom scrolling before bed: -10/10
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Raw honey is one of the most misunderstood foods in nutrition.
It contains enzymes, trace minerals, and antimicrobial compounds that processed honey destroys completely. A small amount before bed slightly raises liver glycogen, which helps stabilize blood sugar overnight and reduces the cortisol spike that wakes people at 3am.
Traditional cultures used it as medicine.
They weren't wrong.
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I hope this helps you become a stronger, healthier, version of yourself.
Informational purposes only, not medical advice.
If you liked this, follow @LeddyLLC for more health tips.
Repost and share 8 tools to help reduce high cortisol!
Cortisol is aging you faster than junk food.
Wrinkles, sleep loss, poor recovery, low libido.
Here are 8 natural ways to reduce high cortisol and stay young🧵
1. Saunas
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