@LetsSleep_US profile picture
Let's Sleep @LetsSleep_US

Building community-wide efforts to teach, support, and encourage healthy sleep. Sharing research, resources, and education materials about teen 💤.

Joined September 2020
  • Tweets 2,973
  • Following 597
  • Followers 536
475 Photos and videos
Students speaking up instagram.com/reel/DXX0AQ9jK…

Start School Later Bloomfield, NJ (@ssl_bloomfield) • Instagram reel

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#Podcast with Superintendent Cole who is transforming schools to help #students thrive. youtu.be/-Ac6CUAamYc?si=RkxH…

Start School Later: East Baton Rouge Superintendent LaMont Cole on...

Welcome to the Start School Later podcast!In this episode, Superi...

youtube.com
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Register for this life-changing hour! Full invitation: Tinyurl.com/SSLPelayoWebinar Or, skip to registration at: sleep101.letssleep.org/regis… #SleepChat 🍏💤🚸
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Let's Sleep retweeted
Start School Later, Inc.@StartSchoolL8r
1 Nov 2025
Nashville Mayor Freddie O'Connell has long advocated for later start times, pointing to existing studies that it helps students. #startschoollater axios.com/local/nashville/20…

Nashville launches review of school start times

Nashville public school students could eventually start school later in the morning

axios.com
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Terra Ziporyn@terraziporyn
24 Oct 2025
Teenagers who don't get enough sleep or get interrupted sleep on school nights are at greater risk pf suicide, new study of 8500 adolescents finds #startschoollater neurosciencenews.com/sleep-t…
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Let's Sleep retweeted
Sleep Research Society
@ResearchSleep
25 Sep 2025
Student Sleep Health Spotlight with Dr. Jessica Levenson💡 Dr. Levenson's research develops and tests sleep-focused interventions for adolescents in community settings, aiming to improve sleep and promote mental health 🧠 Stay tuned for more expert-backed tips! 🛌 #StudentSleepHealth #SleepResearchSociety
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#SleepChat ...bigtech designs their algorithms to keep you online. Screen agreements ... Elementary to middle schools ... Keep control longer than you think. Wait until 8th means 8th grade not 8 years old.
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#SleepChat
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#SleepChat
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Back to school need not mean back to stress and exhaustion. Join us for this free webinar. Register at sleep101.letssleep.org/regis… Details at tinyurl.com/FamilySleep
Outsmarting the Clock: How To Create a Family Routine for Better Mental Health, Sleep, and Academic Success Thursday, Sept 25, noon ET Free Webinar w/ Julie Wright, MFT and Heather Turgeon, MFT Psychotherapists and authors pictured in the image.

ALT Outsmarting the Clock: How To Create a Family Routine for Better Mental Health, Sleep, and Academic Success Thursday, Sept 25, noon ET Free Webinar w/ Julie Wright, MFT and Heather Turgeon, MFT Psychotherapists and authors pictured in the image.

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Let's Sleep retweeted
The Boston Globe
@BostonGlobe
26 Jul 2025
Chronic absenteeism — missing 10 percent or more of school — surged to unheard-of levels in Mass. amid the pandemic. Here are six ideas to get the issue under control. trib.al/5PUpKuc

Absenteeism rates are 50 percent higher than they were pre-pandemic. Here are six ideas to get kids...

The latest chronic absenteeism data, through March 2025, paints perhaps the grimmest picture yet for Massachusetts students: Progress in getting kids back in class has all but stopped.

bostonglobe.com
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Let's Sleep retweeted
Sleep Research Society
@ResearchSleep
14 Jul 2025
⏰ Don’t forget! The SRS Virtual Seminar with Dr. Angus C. Burns is tomorrow at 1 PM CT. We’ll discuss sleep inertia as a biomarker of circadian misalignment and its connection to psychiatric disorders. 🧠 You won’t want to miss it! 🔗 ow.ly/VJNz50Wn938
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Let's Sleep retweeted
Sleep Research Society
@ResearchSleep
14 Jul 2025
💡 Need funding for your sleep research? The SRSF Small Research Grant offers up to $5,000 for trainees and early career investigators. Use it to support your project, pilot data, or develop your thesis! 📅 Apply by Aug. 31, 2025 🔗 sleepresearchsociety.org/awa…

SRSF Small Research Grant Program - Sleep Research Society

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aasm.org/aasm-response-maha-…

AASM responds to MAHA report's assessment of sleep in children

The AASM sent a letter to the members of the MAHA Commission to provide feedback on sleep-related issues addressed in its recent report.

aasm.org
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Free Webinar: Buses Can Boost Safety and Academics Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Thanks for sharing #Sleepchat 💤🍏🚸 sleep101.letssleep.org/regis…
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Let's Sleep retweeted
Let's Sleep@LetsSleep_US
15 May 2025
Looking to re-schedule your buses to bring healthy bell times to your school division? Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA! 💤🍏🚸 Tinyurl.com/PrietoWebinar
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Let's Sleep retweeted
American Academy of Sleep Medicine
@AASMorg
14 May 2025
Sleep deprivation in children isn’t just about feeling tired – it’s linked to an increased risk of chronic diseases, a weakened immune system, and mental health challenges. Parents notice the effects, too. From irritability and mood swings to poor behavior, low energy, and even declining academic performance, insufficient sleep seriously affects children's overall well-being. Read more about how the AASM is raising awareness about the critical role of sleep in kids' health and the negative consequences of sleep deprivation at hubs.la/Q03kfyp60.
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Let's Sleep! is now on Bluesky. Give us a follow: bsky.app/profile/letssleep-u…
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Let's Sleep retweeted
American Academy of Sleep Medicine
@AASMorg
13 Nov 2024
🩺 New research shows that a small but growing number of teens are developing high blood pressure. But here’s the good news: Regular, restful sleep can help cut the risk. 💤 Learn more here: hubs.la/Q02Y2_WM0
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