32 years in this world, and 10 years of it living as a PLHIV. Thank you Lord for keeping me afloat. But also, I’d like to thank myself self for pushing through the challenges & coming out stronger & kinder. To more beautiful years ahead! Happy birthday & 10th anniversary.

We did chest but here’s a backshot 😏 Also, we love an almost empty gym 😌

What’s happening to Ayala Corp? Ang disappointing na ng businesses nila— Ayala Land, Globe, BPI, etc., Issue upon issue.

Why do smart people still get HIV? One of the biggest misconceptions about HIV is that it only happens to irresponsible people. The reality is that many of the patients I diagnose are some of the most educated, successful, and accomplished people I have ever met. I've diagnosed CEOs, lawyers, engineers, healthcare workers, and other doctors. HIV has never cared about how intelligent you are. What HIV cares about is exposure. In many ways, the people who have the most opportunities in life often have the most opportunities for exposure as well. If you're attractive, socially connected, successful, confident, and sexually active, you may simply encounter more situations where HIV transmission can occur. That's not a moral judgment. It's just statistics. This is something we learned very early during the AIDS crisis. HIV didn't target the weakest members of our community. In many cases, it took some of the brightest, most talented, most creative, and most beloved people first. Entire generations of artists, activists, academics, professionals, and community leaders were lost. HIV was never a disease of intelligence. It was a disease of exposure. What continues to drive HIV today is not a lack of intelligence. It's fear. It's shame. It's stigma. People delay testing because they're afraid of what they might find. People avoid PrEP because they're worried about being judged. People convince themselves that HIV happens to somebody else. Until one day it doesn't. The good news is that we are no longer living in the 1980s. We have tools that previous generations could only dream of. We have accurate testing. We have PrEP. We have highly effective treatment. We know that U=U. We have the ability to prevent HIV and, if diagnosed, allow people living with HIV to live long, healthy, normal lives. The smartest thing you can do is not assume you're immune to HIV. The smartest thing you can do is know your status. Get tested regularly. Protect yourself. Use PrEP if you're at risk. Have the sex you want to have and live the life you want to live. — Sex Doctor Deano

Nagloloko na naman BPI app. Jusko BPI 🤦🏻‍♂️

Nakakatamad pumasok 😩

Saya. Nakahuli ng Shiny Groudon 😙

Ang ganda nung Rimowa x Pokémon merch pero jusko ang mahal 🥲

Saw Sam Ajdani in High Street. Gwapo talaga.

TDWP2 is not a perfect sequel but it was a much needed closure—full circle moment for Andy & everyone. The challenges & future of journalism & print in the AI age is also 👌🏼 Andy’s new BF was unnecessary & I did want to see Lucy Liu more. But overall, I really enjoyed TDWP2!

The lack of bottled protein drinks in our convenience stores is extremely frustrating 😤

Since I have too much free (unproductive) time, ano ba magandang sideline?

In fairness sa NAIA T3 e-gates, wala pang 5 minutes nakalagpas na ako sa immigration. Pero yung baggage clam jusko inabot ng isang oras. It’s either matagal sila mag load or since full yung flight kaya madami yung baggage. Or both 🤷🏻‍♂️

Kung hindi lang puno luggage ko iuuwi kita 😤🥲

Nag US ka pero Jollibee pa din. Adobo Rice for the win 😋

🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️

Yesss. Masarap yung Gambas Pizza nila. And sulit na din for the price.

BREAKING🚨: It's official: HIV is no longer a terminal illness HIV is officially no longer a death sentence — it is a survivable illness.

‘A SAME-SEX RELATIONSHIP IS A NORMAL RELATIONSHIP’ The Supreme Court, in a decision promulgated on February 5, recognized that same-sex couples who live together are co-owners of properties under Article 148 of the Family Code if there is proof of actual contribution. READ MORE: inqnews.net/samesexcoownersh…

This 2026 is my 10th year with my current company AND YES lumalakas yung urge na mag resign.

Managing a team can really affect you emotionally and mentally, no? Also, ano pa autonomy/silbi mo as a manager kung bina-bypass ka ng HR (no consultation whatsoever) in making decisions re your team’s tenure. Fuck HR.