Danish Triathlete • @triteamsdu • PhD student in Sports Science

Joined April 2012
167 Photos and videos
Pinned Tweet
If there’s a post, I’d never thought, I would write, it’s this: Vice World Champion in duathlon! 🥈🌈😳🙌🏼😍 To my team and people in my corner: THANK YOU 🫶
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Officially “doctor Thams” 🫣😍😅 What an unreal day 😄🙏🏼
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If there’s a thing, I’d say to my younger self, it’s this: “You can (and should) plan for and work for what will happen in your future. But for better and worse, life happens. Suit up, embrace the ride, and spot the opportunities.” 🎢
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New review from Lars Nybo and I: "Performance effects of periodized carbohydrate restriction in endurance trained athletes – a systematic review and meta-analysis". Applies to nutritionists, coaches and athletes. rdcu.be/ckMLW @SDUmuscle @SDUIOB @NEXSKU @teamdanmark

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Spanish guys playing Battleship during quarantine
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So sad seeing all the video’s being posted. Kobe Bryant's untimely death is a reminder to us all. Love someone? Tell them Want to travel? Then book it Want to change careers? Change it Want to write a book? Write it Whatever you're putting off until tomorrow—do it today!
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No time to exercise?
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Ketogenic diets for athletes bit.ly/2gC9z5Q
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🙌🏼Never forget those who were with you from the start 🙌🏼Never forget those who made time for you. 🙌🏼Never forget those who helped you when things were tough. 🙌🏼Never forget those who reached out to you. 🙌🏼Never forget those who believed in you even when you didn’t.
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13 Apr 2019
I'm not a part of the @SDUmuscle group anymore, but I still keep an eye on their work. The most nerdy stuff, I still find interesting. 😛
Celebrating a big step. PhD student @RJmetab with help from master students just finished the quantification of glycogen localization in 582 single fibers from human skeletal muscles 💪 Re-visiting the seminal study by Bergström et al. @SDUIOB @SDUmuscle onlinelibrary.wiley.com/doi/…
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30 Jan 2019
Huge congrats to @KasperGejl for successfully defending PhD today 👊🏼 Thank you for the lessons you taught me during this 😊🙏🏼
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Specialized has refreshed their helmet line with the aim of offering a higher level of safety.
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All nighters are not heroic they are dumb. Sleep is one of the most productive things you can do. During sleep: -Your body gets physically stronger (both muscle and bone) -Your mind processes, stores, and connects information -You emotionally regulate and renew willpower
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What you do first thing sets the tone for the day. If you move your body or meditate or journal or eat a nutritious meal, you’ll both feel good and send yourself a visceral message that you care about feeling good. This helps you make smart decisions later on.
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Lifting weights and life. One rep at a time. Some days feel good. Some days feel awful. Show up. Always better with friends.
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Specificity, periodization, and personalization: three key themes (plus three interesting nuggets) from @LouiseMBurke and @JohnAHawley's definitive @sciencemagazine review of the state of modern sports nutrition. outsideonline.com/2371416/th…
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29 Nov 2018
Getting some fresh air and sun in Lanzarote with camp buddy @MajaStage ☺️ Training, reading, eating, sleeping, body maintaining, laughing. #routines #makingdaysmatter
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27 Nov 2018
When your evening run gets a bit more epic than usual... 😏
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Are you ready for #FastFriday? Find your CeramicSpeed Black Friday offer at selected retailers in the United States, Denmark, Finland or Sweden. See the complete list of participating stores in the article 👉 bit.ly/2TxCICz. Happy shopping!
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