You’ll find me mostly on Bluesky these days 😊

Hold on to The person who hears you when you’re silent and sees you when you’re hiding and understands when you’re confused.

Shein village, 12 hour days, 7 days a week for a meagre wage bbc.co.uk/news/articles/cdry…

A daily reminder and grateful daily

The bucket list destinations to tick off condenasttraveller.visitlink…

HAPPY NEW YEAR! Improving our health and happiness is not as hard as we think it is. Nor does it have to cost a lot of money! These are 7 small things (that are completely free to do!!) that can have a transformative impact on the quality of our lives when done regularly: 1. Prioritise meaningful relationships - the quality of your relationships hugely influences the quality of your life 2 . Have a daily practice of solitude - in a world where we are constantly being bombarded with more information, it is essential that you spend a bit of time each day with your own thoughts getting to know yourself 3. Go for a walk every lunchtime - this can help reduce stress, increase creativity, enhance focus and expose you to natural light, which in turn can help you sleep better 4. Stop taking things personally - this is a skill that I would highly recommend you work on. Even a small improvement here will have a transformative effect on your health and happiness! 5. Judge yourself and others less - this will help you engage with the world in a much more compassionate way. 6. Listen to an uplifting podcast each week - if you choose the right ones, podcasts can be uplifting, educational and transformative. Find one that you enjoy and listen to regularly. (Feel, Better, Live More is pretty good if you need a recommendation ;)) 7. Acknowledge one thing you're grateful for each day - a regular practice of gratitude can do wonders for your mental health and general sense of wellbeing. What do you think? What would you add? And, if you want more practical advice on how to make changes that actually last this year, check out my BRAND NEW BOOK 'Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'. UK link: amzn.to/3Kt5rUK US link: amzn.to/3RyO3SL

Self-care for January! 💫

Thick ice on the car this morning and on the roads, go carefully #HappyFriday

Happy New Year, wishing you all a peaceful, healthy and happy year ahead 🥂😘

RT @actionhappiness: Let's get 2025 off to the best possible start and create a sense of hope for the year ahead 🌈 Your actions make a dif…

With me & Julie @diamond1julie on the #BBunker Radio show our guests are Traci @tazi64 Mike @Mikedennis @Julesserkin Tune in for the last show of the year on Christmas eve 1pm here bizradio.co.uk

Her face ❤️

Christmas cheer with my mumma

Do Good December - Day 19: Contact someone who may be alone or feeling isolated actionforhappiness.org/calen… #DoGoodDecember

Cheers to the new week, Bet it’s going to be a busy one for many #Christmas

In today's #AdventBlogs post Debbie Blanchard makes deals with herself. epichr.co.uk/2024/12/10/adve…

I’m at it again, thought today was Thursday! 🙄

At this time of year, there was such a big pressure to be sociable. Honestly, Robin liked being alone sometimes. He wasn’t being rude, he didn’t want coaxing out, and there was no need to worry about him. He really just fancied a bit of ‘me time’ amongst the hustle and bustle.

The #AdventBlogs 2024 series starts on 1 December. This year’s theme: I don’t want to go. Are you looking forward to it? Are you contributing?

How Leopards show off.