π§΅ Case of the day in the emergency department.
69-year-old patient who came to the emergency department in a state of extreme panic, because upon waking they noticed that their tongue was black in color π±π .
Waking up surprised them with this change. π
High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Delay your first meal (unless High protein)
Bottom line β 8 things to do to lower cortisol:
1. Delay your first meal (unless High protein)
2. Fix your sleep
3. Stop snacking constantly
4. Cut liquid calories
5. Build meals around protein
6. Lift weights 3β5x per week
7. Stack up on berberine
8. Ditch ultra-processed food
8. Focus on rhythm, not speed
Fast doesnβt equal good it equals insecure.
When you control the rhythm and stay present, her body naturally syncs with your dominance.
Slow wins.