Owner of Little Rock Fitness. 🏃🏽Passionate runner. Strong Believer ☝ Fitness coach who loves the outdoors.🌲
Joined July 2013
- Tweets 1,056
- Following 66
- Followers 237
- Likes 708
283 Photos and videos
Little Rock Fitness retweeted
12 Aug 2021
When world powers collide, a dishonoured Battle of Britain ace aligns with an Indian pilot, stifled by prejudice. The line between traitor and patriot depends on who is holding the pen. INDIAN SPITFIRE is a historical novel set in WWII as India fights for freedom. #canlitpit #hf
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Little Rock Fitness retweeted
19 Dec 2019
While automation is not new to #aviation, the application of #AI to air traffic management is generally overhyped and often misunderstood. medium.com/@JamesMarasa/ai-i…
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21 May 2019
This guy is a true champion. @MikeChandlerMMA can’t wait to see what comes next! #thebestisyettocome
8 May 2019
 “May the road rise up to meet you. May the wind be always at your back.”
-Irish Proverb
#runstrong #runfree #thebestisyetyocome #runningmotivation
4 May 2019
Who is running the BMO Half tomorrow? I’ll be on the sidelines, cheering on my husband, resting a twisted ankle, holding a baby, remembering the good old days ;) LOL.
I’m so excited for all the runners who will be out pounding the pavement! Have a great race!
#bmomarathon #yvr
4 May 2019
“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
John Bingham
#runstrong #runfree #thebestisyettocome
3 May 2019
Health is so important. Not just for yourself, but for the generations that follow 👪. The example you set, the food you buy 🍎, the family dinners, all make a lasting impression.
No want wants an expiry date on being healthy and active with their children.
#familyfitness
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1 May 2019
Here are five quick running hacks:
1) MOVE YOUR FEET QUICKER.
2) AVOID HEEL-STRIKING.
3) SLIGHTLY LEAN FORWARD.
4) SHOULDERS BACK.
5) EYES FORWARD.
littlerockfitness.ca/running…
#runningtips #runstrong #runfree #thebestisyettocome
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1 May 2019
Who else has read Born to Run?
I enjoyed reading it even more the second time around! The variety and diversity of the characters is awesome.
#suchagoodread #runningtime #trailrunning #ultrarunning #runner #borntorun #runstrong #runfree #thebestisyettocome
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1 May 2019
One of the blogs of which I am most proud. Progress doesn't always go in one direction. Sometimes it stalls, sometimes it bunny trails. Here's what to do when that happens.
littlerockfitness.ca/the-pac…
#5krun #halfmarathon #vancouverfitness #runstrong #runfree #thebestisyettocome
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17 Apr 2019
The secret to starting out on a running program is no secret. Just start!
Small wins helps to build momentum and leads to big accomplishments!
#getstarted #5km #runstrong #runfree
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15 Apr 2019
How are you all feeling after the Vancouver Sun Run yesterday? Any else make it through before the hailstorm hit?
That’s the beauty of running – sometimes it rains, sometimes it pours, but other times there’s nothing but sunshine and rainbows.
#runstrong #runfree #SunRun2019
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16 Feb 2019
During seasons where we can’t make it to the gym as often (young kids), eating healthy becomes even more important. It’s amazing how much of an impact our food has on our health.
Little Rock Fitness retweeted
11 Jan 2019
YES. This would be genius.
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Little Rock Fitness retweeted
11 Jan 2019
1/ These are amazing. Humans on the eternal treadmill of fitness trends—these from the NYT archive of the 1970s...but I add a few in this thread nytimes.com/2019/01/09/style…
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9 Jan 2019
This is one of the best podcast episodes I’ve ever listened to! @ToddDurkin and @Weatherford5 go deep and bring some 🔥
7 Jan 2019
I’M FIRED UP BABY!
Why? Today my episode on The Steve Weatherford Show dropped.
If you don’t know him, Steve Weatherford is a Super Bowl Champ, entrepreneur, & father of 5.
The episode is the perfect thing to... facebook.com/ToddDurkinFQ10/…
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Little Rock Fitness retweeted
26 Dec 2018
Beloved gorilla Koko, famous for learning American Sign Language, passed away at 46. This is her last message to humanity.
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