Exploring longevity science, healthy aging and the lifestyle choices that help us stay agile, strong and engaged throughout life. Growing older is a privilege.
Joined August 2016
- Tweets 1,232
- Following 473
- Followers 1,612
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277 Photos and videos
Why do some people never want to retire? Some interesting thoughts here. bbc.com/news/articles/cm20vy…
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Food, health and happiness. Chef Mario Limaduran from Trifecta meal delivery
service explores how what we eat is one of the most controllable factors for wellness and longevity.
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New science supports what strength trainers have been saying for decades. bbc.com/news/articles/c0r2le…
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Which health metrics are worth tracking?
Biomedical engineer and Rook co-founder Marco Benitez explains why he focuses on sleep, stress, and heart rate variability (HRV), and how those insights can help guide healthier decisions over the long term.
youtu.be/mPGu0BoMQEU?si=ER_k…
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In this Live Long Insight episode we break down the issues related to 'biological age' and why human inteligence still has a role in this nuanced metric. @peterbowes youtu.be/Paj5Foz-9QY?si=T7aI…
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Losing your professional identity can be brutal. When accolades and recognition vanish overnight, questioning 'Am I still that person?' is common. True value lies beyond titles and brands.
#Identity #CareerChange #SelfWorth
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Live Long with Peter Bowes retweeted
Apr 19
I’ve written a short piece reflecting on what it means to reach 64—what it feels like, what I’ve learned @llamapodcast and what really matters.
Would love to hear your thoughts.
open.substack.com/pub/peterb…
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30 minutes of cardio daily --the difference it makes for my body and mind is monumental and measurable, says Teri Slavik-Tsuyuki, Global Wellness Institute. Full interview livelongpodcast.com #Health #FitnessJourney #SelfCare
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Ever wonder why you overeat? It takes 45-50 minutes for your brain to get the 'stop eating' signal. Slowing down your meal allows your GLP-1 hormones to reach your brain, preventing overconsumption. #HealthTips #MindfulEating
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We've been told weight loss is about willpower and exercise, but that's not entirely true. Hormonal treatments like GLP-1s are offering new hope, says Calocurb's Sarah Kennedy #WeightLoss #Hormones #Nutrition #Health #GLP1
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Designing a Home for Longevity open.substack.com/pub/peterb…
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Research suggests that wellness is the number one new home purchase motivator for US consumers, says the the Global Wellness Institute's Teri Slavik-Tsuyuki #Wellness #ConsumerTrends #Health
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Your body's true age, or biological age, reflects how well your systems are functioning. @hundredhealth #BiologicalAge #HealthTech
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Is quitting alcohol going to change how I feel every day? @jamesswanwick explains the life long benefits of turning a dry January into a dry life. youtu.be/0c_VNfGKIF8?si=icTq… via @YouTube
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Can not drinking ever be as good as when booze used to be a reward or stress reliever? Watch the full interview with James Swanwick here: healthspan-media.com/live-lo… #Sobriety #Dopamine #NewYear
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28 Dec 2025
People don't want to hear all the bad. They want to hear you're in a good place. Movement puts you there. We all have aches, but move in the right direction to be happy. Don't get aged & unhappy. #Movement #Happiness
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