Working together for a happier, healthier and more active Exeter and Cranbrook.
Joined April 2020
- Tweets 341
- Following 180
- Followers 249
- Likes 241
142 Photos and videos
27 Mar 2023
We've helped a new youth group in Exwick get off the ground.
Read more ๐ liveandmove.co.uk/exwick-youโฆ
#LiveandMove #ShareYourMoves #Exeter #Devon #Exwick #YouthGroup #Mentalhealth #Wellbeing #Community
ALT Kids gaming.
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25 Mar 2023
It's #NationalSkippingDay today! It's known to be one of the best forms of exercise. Why?
๐๏ธ It's a full body workout
๐๏ธ It improves your cardiovascular fitness
๐๏ธ It increases motor coordination & motor skills
๐๏ธ It's free, and fun!
#LiveandMove #ShareYourMoves #Fitness
ALT Person skipping.
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22 Mar 2023
You donโt have to be a runner to join #Exeter #parkrun. Organisers Kirsty & Simon want walkers and all to come!
The other week, they invited local Councillor Josie Parkhouse along. And she walked!
Sign up ๐ parkrun.org.uk/
#LiveandMove #parkrun #Exeter #Devon
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20 Mar 2023
When residents of Gabriel House, a homeless shelter in #Exeter, expressed that they wanted to get more active, we were overjoyed to help them get back on their feet.
Read more ๐ liveandmove.co.uk/gabriel-hoโฆ
#LiveandMove #Exercise #Mentalhealth #Sport #Devon #Community
ALT Football.
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17 Mar 2023
#Yoga and #pilates are some of the best movements for body and mind. And it's never too late to try them. Join Sally at the following classes in Exeter:
Yoga โจ
Monday, 7.45pm, St Sidwell's Point
Pilates โจ
Wednesday, 6.15pm, St Sidwell's Point
#LiveandMove #StSidwellsPoint
ALT Yoga and Pilates teacher Sally.
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16 Mar 2023
#Exeter @parkrunUK offers a #FREE, fun, accessible, volunteer-led inclusive 5k running/walking route every Sat morning by the quayside.
Sign up ๐ parkrun.org.uk/
#LiveandMove #ShareYourMoves #parkrun #Exeter #Devon #SouthWest #Exercise #Running #Walking #MentalHealth
ALT Woman running in wood.
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14 Mar 2023
It's #NationalHydrationWeek! Why drink #water?
๐ง It helps brain cognition & emotions.
๐ง It reduces anxiety
๐ง It helps digestion
๐ง It increases energy levels
๐ง It helps with weight loss & maintenance
๐ง Keeps your heart healthy
#LiveandMove #ShareYourMoves #Hydration
ALT Man drinking water.
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13 Mar 2023
We believe in helping people get active at any age. So when retired residents at Iveagh Court expressed their desire to be more active, we jumped at the chance.
Read more
๐liveandmove.co.uk/seated-exeโฆ
#LiveandMove #ShareYourMoves #Exeter #Devon #Cranbrook #exercise #Mindfulness
ALT People seated doing exercise.
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10 Mar 2023
Have you heard of forest bathing? This ancient Japanese practice is all about being quiet amongst the pines, observing nature and breathing deeply to boost health and wellbeing in a natural way ๐ฒ
Give it a go this #InternationalDayofForests.
#LiveandMove #Exeter #Devon
ALT Haldon Forest.
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7 Mar 2023
Looking to put a pep in your step? The Exe Nordic Walking Group is a supportive exercise group (in more ways than one).
Read our blog to find out more ๐ liveandmove.co.uk/nordic-walโฆ
#ExeNordicWalking #Walking #Health #Wellness #Exeter #Devon #Cranbrook #LiveandMove #ShareYourMoves
ALT Nordic walkers.
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6 Mar 2023
Raise money for @MindCharity while looking out for your mental and physical wellbeing too. Simply walk 100 miles across March.
Register ๐ mind.org.uk/get-involved/donโฆ
#LiveandMove #ShareYourMoves #Mind #Mentalhealth #Walking #Challenge #100MilesinMarch
ALT Person walking.
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2 Mar 2023
March into Spring and meet the @WellbeingExeter team at Exeter Library for a free event that celebrates the season.
Find out more about what they do & how they'll help you.
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Thurs 9 March
โ 10am-2pm
๐ Exeter Library
๐ wellbeingexeter.org.uk
#LiveandMove #Exeter #Devon
ALT Hands holding seeds.
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1 Mar 2023
It's National #Nutrition Month, a topic we love to get our teeth into here at Live and Move.
We linked up with local nutritionist Anne. Read her advice ๐ liveandmove.co.uk/crunch-nutโฆ
#NationalNutritionMonth #LiveandMove #ShareYourMoves #Healthy #Mindfullness #Mentalhealth
ALT A fridge.
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23 Feb 2023
Downward dog is a deep stretch that eases the back of your legs and lower back, while increasing the blood flow around your whole body. Do you downward dog?
#LiveandMove #ShareYourMoves #yoga #mindfullness #health #wellness #healthandwellness #downwarddog
ALT Downward dog.
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19 Feb 2023
Boss your yoga practice with this beginner yoga position. Stand tall and strong in tree pose.
It improves balance, stability and core strength.
#LiveandMove #ShareYourMoves #yoga #exercise #mindfullness #health #wellness #healthandwellness #treepose
ALT Tree pose.
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14 Feb 2023
Show some love to yourself by reconnecting with nature this #ValentinesDay ๐
Want more me time? Why not explore Exeter's Green Circle - a circular 12-mile stomp around the city, with sweeping vistas, cosy woodland and cycle routes?
#LiveandMove #Cranbrook #Exeter
ALT Girl walking with dog.
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10 Feb 2023
Keep those bugs at bay!
๐Wash our hands.
๐Drink up!
๐Rest.
๐Catch those kips instead.
๐Eat a balanced diet.
Do you have a secret family remedy you feel like spilling, or a hack to feeling healthier?
#LiveandMove #ShareYourMoves #Nutrition #Health #Wellness
ALT Herbal remedies.
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9 Feb 2023
Child's pose is an important resting pose in yoga, and gives us the space to reconnect with our breath.
It stretches the back, hips, thigh and ankles and gives us a chance to pause between #yoga post sequences.
#LiveandMove #wellness #healthandwellness #childspose
ALT Child's pose.
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7 Feb 2023
When the weather outside is frightful, try #toga. Stay warm and do it in the smallest nook of your home. No need for lots of space to get your stretch on!
This powerful practice focuses on breathing, flexibility & strength to boost emotional & physical wellbeing.
#LiveandMove
ALT Yoga on the beach.
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2 Feb 2023
It's #TimetoTalkDay.
Tips to get talking include...
๐ฌOpen up to someone you trust.
๐ฌIf at first you don't succeed, have courage and try again.
๐ฌJoin local mental health focused events.
๐ฌLet your feelings out.
#TimeToTalkDay#LiveandMove
ALT People talking.
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