@Live_Lighter profile picture
LiveLighter @Live_Lighter

LiveLighter aims to encourage Australian adults to lead a healthier lifestyle - to make changes to what they eat and drink, and be more active. #LiveLighter

Joined May 2012
  • Tweets 5,887
  • Following 1,298
  • Followers 2,634
1,152 Photos and videos
We are thrilled to partner with Trails WA on this fantastic introduction to trail running event. For all the details head to trailswa.com.au/news-events/…
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Start Small. Start Today⁠ Making a healthy change can be as small as swapping out sugary drinks for jazzy water. We’ve got loads of resources to help you on your way, including some fun low-sugar drinks. To learn more head to livelighter.com.au/eating-we…
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Have you considered ocean swimming? ⁠ ⁠ We know it can be daunting, so we've put together a collection of our favourite swimming clubs to get started. ⁠ ⁠ To sign up, head to livelighter.com.au/news/take…
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Start Small. Start Today⁠ Did you know that going for a walk with a friend combines three of the best mood boosters? 1. Exercising 2. Socialising 3. Being out in nature On top of that, it’s a great way to catch up without spending any money!
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Start Small. Start Today⁠ ⁠ Making a healthy change can be as small as choosing to snack on seasonal fruit. The freshest produce means you're getting the biggest flavour, longest shelf-life, and the most nutritional benefit.
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Start Small. Start Today⁠ ⁠ Making a healthy change can be as small as replacing meat with legumes just once a week.⁠ A great place to start is with our Chickpea Burger, or the always popular Mexibean Tortilla Melt. ⁠ For recipes head to livelighter.com.au/recipe/ta…
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Whether you’re looking to slow down and reset or work up a bit of a sweat, here are some great free and low-cost classes to get started, ⁠ ⁠ Start small. Start today. To find one near you, head to livelighter.com.au/news/pert…
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Start Small. Start Today LiveLighter has launched the Start Small campaign! Spin the wheel, set a goal and register for the chance to win a $250 voucher. Start small, win big! To enter, head to livelighter.com.au/startsmal…
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LiveLighter partners West Coast Fever are facing off against the Melbourne Vixens this Saturday in the preliminary finals! ⁠ ⁠ Good luck Fever, we know you got this!
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Get moving with a running or walking club!⁠ ⁠ It's good for the body and the mind, and won't break the bank. ⁠ ⁠ To find a group near you, head to: bit.ly/4fcEAKN
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Looking for gym equipment that doesn't require a hefty membership fee? ⁠ ⁠ The good news is there are plenty of free options in parks around Perth.⁠ ⁠ For more information, head to bit.ly/3Wb4plV
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We are calling on the WA Government to make changes to planning laws to limit unhealthy food outlets and support access to healthy food options, including near schools.⁠ ⁠ To sign the petition, head to bit.ly/3VZjEy2
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Australia could be one step closer to a levy on the sugar content of sugary drinks. Read more: bit.ly/3VS9xeD
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Haven’t secured your tickets for this Sundays WCF match against the Giants? We’ve got you covered. Head to Ticketek.com.au and use promo code LLWCF24 to receive a discount. We’ll see you there!
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Practising yoga can provide both physical and mental wellbeing benefits. ⁠ ⁠ Yoga builds strength and flexibility while also supporting you to be more present, grounded and calm.⁠
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We’re calling on the WA Government to ensure school buses and train stations are free from junk food advertising.⁠ ⁠ Junk food advertising influences what children want to eat, what they buy and what they pester us for. ⁠ ⁠ If you want to learn more, comment CHANGE below.
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Another week, another international food day! ⁠ ⁠ This week, we have a healthy spin on the classic fish and chips that's guarenteed to hit the spot without breaking the bank.⁠ ⁠ Enjoy!
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Fast food and sugary drinks are loaded with salt, saturated fat, and sugar, while being low in essential nutrients. ⁠ Highly branded foods are making the junk food industry rich at the expense of our health.⁠ ⁠ Would you support stricter regulation around junk food packaging?
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Whether you're a LiveLighter recipe regular, or part of the one timers club, we want to hear from you.⁠ ⁠ Share you experiences below, and if you're feeling particularly brave, send us a message with photos of the end product!
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LiveLighter retweeted
Obesity Policy, Cancer Council WA@ObesityPolicyWA
6 May 2024
Its time for real action on sugary drinks.
AMA Media@ama_media
3 May 2024
Australians drink more than 2.4 billion litres of sugary drinks every year. This is a ticking time bomb for our health. Recent stories have shown irresponsible sugary drink manufacturers can't be trusted. It's on Australia to introduce a sugar tax: ama.com.au/sickly-sweet?utm_…
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