4 Medball Drills for Pitchers
1. Step-Behind Shot-Put Throw: Teaches pitchers to create and utilize momentum as they work into the front hip.
2. Figure-8 Overhead Recoiled Slam: Great drill for hip and thoracic rotation. Additionally, this drill will help pitchers with lead leg blocking.
3. Hook-Behind Shot-Put Throw: Helps pitchers feel lead hip separate from throwing shoulder - creating good hip and shoulder separation.
4. Step-In Overhead Forward Throw: Great drill for working on front leg bracing and upper body extension out over the front leg.