Getting older? Let's make it an adventure. ✍️ Author of Go Walking. Ghostwriter & longevity writer. Fun is serious health advice. 🎉

Joined February 2012
475 Photos and videos
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Happy walking. And thank you, to the UK NHS and to Living Streets, for the nudge to GoWalking. Thanks too to Bournemouth Beach Walk and Talk #NationalWalkingMonth #WalkOut #Try20 #LongLifeFunLife #GoWalking
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Hope you manage to get out there for that walk. Have fun! #livingstreets #morefun #livelonger
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We are getting close to the big #Wallkout organised by NHS and Living Streets. Here are some more walking ideas.
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Thanks to Gary Yost for making this photo available on @unsplash 🎁 unsplash.com/photos/a-butter… It is much appreciated and really beautiful.

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Rosemary retweeted
"Settling a salad debate. 🥗 Which 'power add-on' is a non-negotiable for you? 🫐 Berries (Antioxidant boost) 🥜 Nuts (Healthy fats Satiety) ✨ Both (The ultimate metabolic win) ❌ Neither Share your favorite combo below.
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Rosemary retweeted
We're continually bombarded with negative thoughts and words it's no wonder that we sometimes doubt ourselves, stop ourselves from achieving our best. This video Guided meditation may help you Meditation for Better Self Confidence youtu.be/U9YRBwjbQLI #confidence #meditation
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See this Instagram video by @alexwestvitalityacademy instagram.com/reel/DVs8nfyEZ… Just practising each time you put your socks on is a good way to include helpful balance activities into your day.
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Sovereign Startups: Where Income Meets Independence and Impact open.substack.com/pub/unreti… For people who want to sort out methods of feeling that they still matter after they retire or get made redundant.

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Hey @DrKristieLeong I have got esophagitis! What natural remedies would you suggest? There's lots of conflicting advice, but I've read your sensible suggestions for a long time, so I thought I'd ask you. (Don't worry, I'm going to my doctor for test results in a couple of weeks.)
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Do you feel like this when it's time to go out for a walk?
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