PhD in Sport Science. Owner of Endurance Academy. Coach of TotalEnergies Pro Cycling Team. Sport Science Researcher at Università degli Studi di Milano.
Joined July 2018
- Tweets 283
- Following 97
- Followers 672
- Likes 1,125
8 Photos and videos
Luca Filipas retweeted
Apr 17
4. Practical experience can help close that gap.
There are plenty of scientists and coaches with real-world experience that share their knowledge online for free.
Consider following the X users below:
(Apologies to anyone I left out, please raise your hand)
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Luca Filipas retweeted
Now available ahead of print: Training Intensity Distribution, Load Management, and Performance in Recreational Long-Distance Runners, by Matteo Bonato and colleagues.
doi.org/10.1123/ijspp.2025-0…
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Luca Filipas retweeted
📄 New paper published in @IJSPPjournal
We analysed training intensity distribution and internal load in recreational marathon and half-marathon runners.
👉 caps.luminad.com:8443///stoc…
#running #Endurance #Sport #Science #Performance
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16 Jul 2025
Are you training for the next @GoZwift Academy?
If your goal is to win it, here are some useful insights from our new article on the preparation of Luca Vergallito: mdpi.com/2075-4663/13/7/234
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Luca Filipas retweeted
8 Apr 2025
𝐿’𝐸𝒩𝐹𝐸𝑅 𝒟𝒰 𝒩𝒪𝑅𝒟
259.2km, 30 secteurs pavés répertoriés, 7 guerriers ⚔️
#ParisRoubaix | #AllezTotalEnergies ⚡️
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Luca Filipas retweeted
20 Mar 2025
A new one on the effect of incorporating HIIT in traditional low intensity rowing training in adolescents!
Just give a look,
Less training time
The same or superior results!
Kudos to @Marcopana87 and @LucaFilipas
@IJSPPjournal
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Luca Filipas retweeted
9 Mar 2025
Quel effort, quel final 🤩
#gpmonsere | #AllezTotalEnergies ⚡️
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Luca Filipas retweeted
9 Mar 2025
LA VICTOIRE 🚀🚀🚀
Alexys Brunel en solitaire sur le GP Monseré 🤩
#gpmonsere | #AllezTotalEnergies ⚡️
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Luca Filipas retweeted
27 Feb 2025
First win of the season 🏆
#TdRwanda | #AllezTotalEnergies ⚡️
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Luca Filipas retweeted
27 Feb 2025
A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably)
Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇
3 Nov 2024
Pick a threshold, whichever one you want!
Getting a number is cheap. Knowing what the number means and what to do with it is far more valuable
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Luca Filipas retweeted
31 Jan 2025
This was a huge collaborative effort led by Dr. Michael Rosenblat with 20 institutions 🏫across 10 countries 🌎🌍🌏 and 20 years worth of published data 🧑🔬🧑🏫
This project is a model of multi-centre cooperation strongly needed in #SportScience 👏Thanks to all co-authors 3/
ALT A collage of profile pictures from co-authors involved in this study: Michael A. Rosenblat, PT, PhD. Jennifer A. Watt, MD, PhD. Jem I. Arnold, PT, PhD(c). Gunnar Treff, PhD. Øyvind B. Sandbakk, PhD. Jonathan Esteve-Lanao, PhD. Luca Festa, PhD. Luca Filipas, PhD. Stuart D. Galloway, PhD. Iker Muñoz, PhD. Domingo J. Ramos-Campo, PhD. Patrick Schneeweiss, PhD. Sergio Sellés-Pérez, PhD. Thomas Stöggl, PhD. Rune K. Talsnes, PhD. Christoph Zinner, PhD. Stephen Seiler, PhD.
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Luca Filipas retweeted
Now ahead of print: Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners by M. Panascì, V. Ferro, A. Bisio, @LucaFilipas, S. Di Gennaro, L. Puce, P. Ruggeri, E. Faelli journals.humankinetics.com/v…
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Luca Filipas retweeted
23 Dec 2024
Our latest study, published in @Sports_MDPI investigated how advanced footwear technology affects recreational runners, focusing on training practices, performance, and injury risks.
Check it out here: mdpi.com/2075-4663/12/12/356
#SportScience #Biomechanics #Running
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Luca Filipas retweeted
2 Dec 2024
Just published in the IJSPP!
It's the dose that makes the poison!
Take a look!
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Luca Filipas retweeted
1 Sep 2024
Podcasts I listened to in August worth downloading.
Cooling headbands, bicarb, beetroot, caffeine: what is worth spending your money on? @Dan_Nash94
open.spotify.com/episode/6rw…
@sportsscipod @DCGreyMattersUK
podcasts.apple.com/gb/podcas…
@LucaFilipas @jasonkoop
podcasts.apple.com/gb/podcas…
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19 Jul 2024
New editorial on microperiodization: a more individualized approach to periodization in endurance disciplines.
pubmed.ncbi.nlm.nih.gov/3902…
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Luca Filipas retweeted
27 Jun 2024
💐 Versatile, courageous and determined, @TeamTotalEnrg arrives at the Tour with stage wins in their sights!
💐 Polyvalente, courageuse et déterminée, @TeamTotalEnrg arrive sur le Tour avec des victoires d’étape dans le viseur !
#TDF2024
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Luca Filipas retweeted
🏆 Top 3 - Most downloaded full text articles - May 2024 🏆
1. Gallo et al. - journals.humankinetics.com/v…
2. Ferragut et al. - journals.humankinetics.com/v…
3. Mandorino et al. - journals.humankinetics.com/v…
@LucaFilipas @mmateo_march @Alberto11Perez @MandorinoMauro @mathlacome
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Luca Filipas retweeted
24 Apr 2024
Can mental fatigue affect perception of barbell velocity in resistance training? - Romagnoli - European Journal of Sport Science - Wiley Online Library onlinelibrary.wiley.com/doi/… 🧠💭📊
#MentalFatigue #PerceptionVelocity #squats @M_Francesca1971 @LucaFilipas
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