@LuminaryPlanner profile picture
LuminaryPlanners @LuminaryPlanner
Joined February 2019
  • Tweets 1,327
  • Following 166
  • Followers 485
636 Photos and videos
LuminaryPlanners retweeted
Patricia@yourpotofgold
26 Nov 2022
Enter to #win a $35 gift card from @LuminaryPlanner @emilyreviewscom #giveaway #sweeps #sweepstakes #planner #giftcard #GC emilyreviews.com/2022/11/lum…

Luminary Planners Giveaway – Customizable Planners and Journals Designed For Self Care | Emily...

Luminary Planners

emilyreviews.com
1
2
LuminaryPlanners retweeted
Emily Reviews@EmilyReviewsCom
26 Nov 2022
Replying to @LuminaryPlanner
@LuminaryPlanner offers custom journals, planners, and notebooks that are optimized to help people focus on daily mental health as well as self-care, mindfulness and organization. Learn more and enter to win one: emilyreviews.com/2022/11/lum… #giveaway #sweeps #sweepstakes
2
2
If you're a #blogger or #influencer looking for planners, journals, or notebooks for a holiday gift guide, DM us for free products! #bloggerswanted #giveaway
15
9
22
Daily exercise can be incredibly helpful with managing depressive symptoms, especially when combined with another form of therapy. bit.ly/3qQX6AF
Maybe I'm not having an existential crisis. Maybe I'm just dehydrated. That'd be a lot cooler actually. sciencealert.com/here-s-what…
It doesn't matter if you break your streak. Just pick yourself back up and get to work. bit.ly/3R0fzoQ
One of the fastest ways to happiness is to practice gratitude.
1
You're in control of how people treat you. Find your style of assertiveness.
We all have days that seem like they will never end, and it's understandable to wish for that easy life. But taking care of yourself and building your skills can make a huge difference in how challenges affect you. #selfcare #resilience #unbreakable
Who has taught you the most?
As little as 30 minutes of aerobic exercise a day will help you to fall asleep faster. bit.ly/3UteuZG
It can take 2-8 months to form a new habit, not 21 days. But if you get started today, it'll happen sooner than you think. Don't believe us? Here's the science - bit.ly/3R0fzoQ
Hobbies are both a mystery and a delight. They’re a mystery because many people with hobbies don’t always share them with others. They’re a delight because of the pure joy they provide to the hobbyist, making hours pass like minutes! – Willet Ryder luminaryplanners.com/blog/do…
1
Missing a day doesn't stop you from forming a new habit. Don't overthink it, just get back to it. bit.ly/3R0fzoQ
Find your style of assertiveness. Defend yourself and protect your boundaries. bit.ly/3dBSuv9
You can start practicing meditation for as little as 1 minute per day. Find the technique that is right for you. bit.ly/3E0OrDB
What have you been putting off?
Scheduling and making time for yourself to relax, read a book, journal, or focus on a hobby is a great self-care practice. Can you find some time this week that you can schedule just for you?
We are the only company with an evidence-based planner specifically for Third Shift luminaryplanners.com/product…

New Scientist
@newscientist
8 Oct 2022
Shift workers can experience poor health due to circadian rhythm disruptions, but restricting eating to a 10-hour window could counteract those effects newscientist.com/article/234…
Before affirmations there was The Secret, before that was The Power of Positive Thinking and before that The Science of Getting Rich. The science doesn't support any of it, but here's what does work luminaryplanners.com/blog/if…
Load more