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MB Strength and Conditioning @MBWeights
Joined January 2018
  • Tweets 778
  • Following 124
  • Followers 313
210 Photos and videos
Week 1 fastest 10 meter Fly times for boys and girls! Krayton House 0.99 πŸ’¨ Danika Black 1.17 πŸ’¨ #ClockIn #MBWeights
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MB weights classes were back at it today! Dynamic Hex Bar DL and some Double Broad Jumps. Proud of the kids. It’s going to be a great year! #ClockIn #MBWeights
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MB Strength and Conditioning retweeted
Mid-Buchanan Sports@MBDragonSports
10 Sep 2024
Dragon Softball defeats Falls City 15-0! They improve to 9-1. #MBDragonPride
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7th Period Weights - Fastest 10M Fly Times Molly Stanton - 1.23 πŸ’¨ Krayton House - 0.94 πŸ’¨ #ClockIn #MBWeights
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6th Period Weights - Fastest 10M Fly Times Kaleigh Strong - 1.23 πŸ’¨ Coltyn Angst - 1.11 πŸ’¨ #ClockIn #MBWeights
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5th Period Weights - Fastest 10M Fly Time Sophia Smith - 1.10 πŸ’¨ Zander Brown - 1.05 πŸ’¨ #ClockIn #MBWeights
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4th Period Weights - Fastest 10M Fly Tatum Moss - 1.11 πŸ’¨ Jonas Osborn - 0.95 πŸ’¨
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2nd Period Weights - Fastest 10M Fly Dayne Sprague 1.02 πŸ’¨ #ClockIn #MBWeights
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MB Strength and Conditioning retweeted
MB Track@MidBuchTrack
4 May 2024
Dru Pearson places 3rd in the 100 with a 13.26 and qualifies for Sectionals next week! #TrustTheProcess
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1st hour weights putting in the work this AM! #ClockIn #MBWeights
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Big time day in the weight room! #ClockIn #MBWeights
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No school and we still have 2 of our baseball players getting a game day lift in! @brayweston @kraytonh11 @MBDragonBB #ClockIn #MBWeights
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5th hour weights with some Heavy RFESS. 4 x 2! #ClockIn #MBWeights
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Hard at it today! #ClockIn #MBWeights
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6th grade crew putting in the work this AM! #ClockIn #MBWeights
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Max effort lower & core! #ClockIn #MBWeights
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Dragon Wrestling@MB_Wrestling
24 Jan 2024
Girls 2024 KCI Conference Champs! #OutWorkEm
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Dragon Wrestling@MB_Wrestling
24 Jan 2024
Boys 2024 KCI Conference Runner-Ups #OutWorkEm
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Dragon Wrestling@MB_Wrestling
23 Jan 2024
KCI Confernce Tournament Tonight at West Platte! 5 PM start time Both boys and girls will do their best to compete for a conference title and would love your support if you can make it! #OutWorkEm
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Dragon Wrestling@MB_Wrestling
16 Jan 2024
Congrats to Junior, Delanie Smith, on getting her 100th career win! #OutWorkEm @MBDragonSports
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