MSk Advanced Practice Physiotherapist & Body Control Pilates teacher with a special interest in spines & getting people to move - loves food, wine & a good book
Joined October 2013
- Tweets 1,394
- Following 446
- Followers 485
- Likes 774
74 Photos and videos
Maya Bauer Pilates π retweeted
15 Sep 2023
This is the state of UK healthcare- over 7.7 million pts on NHS waiting lists. The highest ever recorded- New NHS England data shows 389,952 people in England had been waiting more than 52 weeks to start routine hospital treatment.
This has nothing to do with Dr strikes- look at the graph, only government choices to run healthcare down simce 2010.
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Maya Bauer Pilates π retweeted
29 Mar 2023
Happy Win Wednesday!ππΌ
We're giving away this stunning Nordic breakfast bundle to one lucky winner!βοΈ
TO ENTER:
β€οΈ Like & retweet
π² Follow @swanbranduk
π€ Tag a friend in the comments using #SwanGiveaway
GOOD LUCKπ€
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18 Mar 2023
Exercising 3-4 times a week for 30 minutes helps boost the brain. Make one of those sessions Pilates
linkedin.com/posts/ted-confeβ¦
#pilates #brainhealth #neurodegenerativedisease #exercise #health #fitness
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14 Mar 2023
BBC News - Daily walk prevents one in 10 early deaths - study. As little as 11 minutes of brisk walking a day helps!
bbc.co.uk/news/health-647905β¦
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13 Mar 2023
Thank you to @FaberBooks and @Reading_Groups and @readingagency for @words_wine pre-release copies of #OldGodsTime by #SebastianBarry. Beautiful, lyrical writing that packs a punch but not for the faint hearted. #readinggroup #BookReview
goodreads.com/book/show/6135β¦
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Maya Bauer Pilates π retweeted
18 Feb 2023
We need more local, independent booksellers #books #reading #readinggroups
#britishbookawards2023
#goodbook #bookshop
#thebookseller
thebookseller.com/awards/theβ¦
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Maya Bauer Pilates π retweeted
18 Feb 2023
Chilling with a glass of wine, infront of the fire and reading Old God's Time by Sebastian Barry. Thank you @readingagency and @FaberBooks for our proof copy to review
#sebastianbarry #faberbooks #OldGodsTime #reading #readinggroup #books #cosyevening #BookReview
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Maya Bauer Pilates π retweeted
26 Jan 2023
There are not many things in life that some exercise canβt help improve!
And even if you feel that exercise is not helping the issue⦠it is!
Go do some⦠any⦠just move!
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Maya Bauer Pilates π retweeted
26 Jan 2023
4k @thecsp physiotherapists are striking today. They were there during Covid drafted onto ICU wards to prone patients. They ensure people recover faster and get back to their life sooner. They keep patients out of hospital. People like me don't write nearly enough about them.
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Maya Bauer Pilates π retweeted
19 Nov 2022
If Twitter dies, please remember:
1. Running isnβt bad for your knees
2. The best exercise = the one that gets done
3. Have fun
4. 45 min/day moderate intensity activity
5. Your easy runs can probably be easier
6. Lift something heavy
7. Emphasis on 3 & 4
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18 Nov 2022
Wordle 517 4/6
Hmmmmm
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Maya Bauer Pilates π retweeted
12 Sep 2022
Beber cafΓ© βοΈ
Hacer sentadillas π
Escuchar mΓΊsica πΌ
Alejarse del drama ππ»ββοΈ
Disfrutar la vida π
En ese orden π
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Maya Bauer Pilates π retweeted
#NEW Original Research: Physical activity and COVID π¦
What is the association between exercise and COVID-19-associated hospitalisation, severe illness and death? π§
An international LARGE-scale study of adults π₯
RESULTS ARE IN β‘οΈ bit.ly/3TfIoQt
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Maya Bauer Pilates π retweeted
Eating #potassium-rich foods such as bananas, tomatoes and orange juice can help #prevent #osteoporosis for postmenopausal women by decreasing calcium losses, according to a UCSF study.
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Maya Bauer Pilates π retweeted
9 Aug 2022
ποΈπͺπΌThe importance of muscular strength in exercise programmes
pubmed.ncbi.nlm.nih.gov/3521β¦
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Maya Bauer Pilates π retweeted
31 Jul 2022
WHAT. A. MOMENT. π
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6 Jul 2022
Physical inactivity kills more people annually than sharks, snakes and smoking. Current guidelines suggest 150 minutes of moderate or 75 minutes of vigorous exercise a week. Just get up and move! #bewareofthechair #exercise #motionislotion #move #stretch #longevity
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Maya Bauer Pilates π retweeted
4 Jul 2022
Real Caseπ’
54yr GP partner, 6 sessions working 50s/week
Take home pay 22/23: Β£45,600
Annual allowance 22/23: Β£29,000
Net pay after pension tax bill paid: Β£16,600.
Hrly net pay: Β£6.38
Outcome: Retiring age 55
"main reason for leaving = pension taxation"
RT if concerned for NHS
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