Extreme heat is a leading cause of weather-related deaths in the U.S., and many states could experience record heat this weekend.
If you’re spending time outdoors, stay safe by drinking plenty of water, wearing sunscreen, and taking frequent breaks in the shade.
Share this post to help others stay safe, too.
ALT Beat the Heat tips from the American Red Cross: 1. Limit outdoor activities or exercise during the hottest part of the day. 2. Avoid sugary, caffeinated, and alcoholic drinks, which are dehydrating. 3. Spend time in an air-conditioned place like a public library or a shopping mall.