Official Twitter account for Mountain Range High School Athletics and Activities. Mountain Range is a public high school in Westminster, Colorado.
Joined June 2017
- Tweets 2,317
- Following 84
- Followers 445
- Likes 679
878 Photos and videos
Cramps can sideline young athletes fast. Get advice from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado to spot early signs, treat cramps quickly and address them before they start: bit.ly/4lXKu4F
@MountainRangeAD
@ChildrensColo
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Mountain Range Athletics & Activities retweeted
Congratulations to Shelby for making state all four years! Shelby is the first female golfer to accomplish this feat in program history! We believe in you and good luck at state this week! #WeAreMR
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The car ride home matters more than the scoreboard. Learn how to be a positive parent of your young athlete from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. bit.ly/4w7jvdr
@ChildrensColo @MountainRangeAD
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What athletes eat at lunch can impact energy, focus recovery. Our sports nutrition experts at the Sports Medicine Center at @ChildrensColo share simple meal ideas and nutrition tips to help athletes stay fueled. bit.ly/4trtUOV @MountainRangeAD
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Mountain Range Athletics & Activities retweeted
A high school food pantry in Westminster engages students through community service, significantly aiding families and fostering strong community bonds. 9news.com/article/news/commu…
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In recognition of National Athletic Training month, we would like to highlight our partnership with Children’s Hospital Colorado and our athletic trainer, Tyler Gallegos. Sports injuries can be serious if not recognized and properly managed.
ALT Thank you to Tyler Gallegos, the Athletic Trainer at MRHS.
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Working to prevent and treat musculoskeletal injuries and sports‐related illnesses, athletic trainers offer an unparalleled continuum of care. Athletic Trainers save lives. Please join us in thanking Tyler Gallegos, who is committed to the safety and wellbeing of MRHS athletes.
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Sports performance is more than just physical. It’s mental, too. Often, young female athletes' struggles go unnoticed. Read how to navigate the mental health side of girls’ sports from the Sports Medicine Center at @ChildrensColo. bit.ly/4shfdNz @MountainRangeAD
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Mountain Range Athletics & Activities retweeted
Happy Monday Mustangs! Have a great week!
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Mountain Range Athletics & Activities retweeted
Happy February! Check out the schedule for this week Mustangs!
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Mountain Range Athletics & Activities retweeted
Please welcome our new Head Football Coach Mark Owens. He has spent the last eight years @ Northglenn HS coaching football and basketball. Most recently he was their Offensive Coordinator and Quarterbacks Coach. #WeAreMR
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Asthma can add barriers for young athletes, but it doesn’t have to sideline them. Get expert advice from our partners at the Sports Medicine Center at Children’s Hospital Colorado. bit.ly/3ZKbdJd @ChildrensColo @MountainRangeAD
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Mountain Range Athletics & Activities retweeted
Have a great week Mustangs! Hope to see you out at some games! #WeAreMR
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Thought about adding a portable phone charger to your first aid kit? It may be an essential you’re missing. See how to assemble your kit what essentials you may need from our partners at the Sports Medicine Center at @ChildrensColo. bit.ly/3L4ETgN @MountainRangeAD
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Before you hit the slopes with your family, make sure to pack a nutritious and portable lunch so your child can keep shredding. Learn more with guide from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. bit.ly/3KB0FZ0
@ChildrensColo
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Mountain Range Athletics & Activities retweeted
26 Nov 2025
We wanted to take a moment to thank our incredible community at Mountain Range. Thanks to you all, we were able to distribute 6981lbs of fresh and non-perishable food, resulting in 117 Thanksgiving meals to families in need.
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Mountain Range Athletics & Activities retweeted
26 Nov 2025
For What's Up Wednesday, we're highlighting our Fall All Staff meeting! More than 300 staff members got to see each other in person. Special shout out to the band, poms, and cheer teams from @MountainRangeHS in @Adams12 for making this meeting extra memorable!
ALT Colorado Department of Education All Staff Meeting poster featuring an image of a high school band playing instruments.
ALT Group of cheerleaders in blue and silver uniforms with pom-poms, posing together indoors.
ALT A person stands raising a blue book above their head in a crowded room where attendees wear various colorful outfits, including sports jerseys.
ALT Two individuals, one wearing a "Mary" name tag, sharing a joyful moment at a social gathering.
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19 Nov 2025
Ankle sprains are one of the most common injuries in young athletes. But are ankle braces the best treatment? Learn more about ankle braces from our expert partners at the Sports Medicine Center at @ChildrensColo. bit.ly/49svlFX @MountainRangeAD
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Mountain Range Athletics & Activities retweeted
19 Nov 2025
Congratulations to our Unified Bowling team going to the state tournament on Friday 11/21/25 @ Bowlero in Lone Tree. Games start at 10:45 am. #WeAreMR
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