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MTCIC retweeted
11 Jul 2023
New Event: "Developing self-compassion - in yourself and others" ow.ly/xC7N104HGaQ
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MTCIC retweeted
19 Apr 2023
Times continue to be tough for many of us, if you are a #fishermen needing support its not a weakness to ask for help. Text Fish to 85258 for 24/7 support or speak with your @thefishmish port staff
@seahospital @LLAberdeenshire @fairwinds_ltd @NHSYOURhealth
#narrowthegap
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Interested in what we do? Why not get in touch and find out more. Maybe we can help you or someone you know.
Opening times vary depending on location.
#gettalking #therapy #counselling #lookafteryourmentalhealth #lowcosttherapy #therapistsintraining #wellbeingsuffolk
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MTCIC retweeted
11 Jan 2023
Blue Monday isn’t real BTW, so swerve it and join us for a cuppa and a catch up this #BrewMonday instead ☕
ALT Meme of a car at a junction labelled as 'us' quickly swerving onto a road signposted Brew Monday and away from the road signposted as Blue Monday.
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MTCIC retweeted
6 Dec 2022
Your happiness should always be a priority.
Do the things that make you happy🌷
@SNEEICB_IES
@SNEEICB_WS
#wellbeing #support #Suffolk
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MTCIC retweeted
9 Nov 2022
Most people would never make the nasty remarks they do on social media to a person's face. Use this Social Media Kindness Day to think about how the words we use can effect others.
Read more here orlo.uk/s1SYS
ALT Words impact everyone differently. Please STOP and THINK. #SocialMediaKindnessDay. www.socialmediakindnessday.com
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MTCIC retweeted
9 Nov 2022
Happy #SocialMediaKindnessDay!
This is a reminder to #BeKind online today and always - let's all spread a little positivity🌼
#bekind #kindness #socialmedia #wellbeing #support #Suffolk
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Following National #StressAwarenessDay how do we actually react to Stress?
Which response do you naturally fall into?
By understanding how we react to stress, we can find the solutions to overcome it!
#fightflightfreeze
MTCIC retweeted
2 Nov 2022
Stress can also have a big impact on us mentally, which can be very overwhelming.
We have a variety of free Wellbeing Workshops that can help you manage these feelings: ellbeingnands.co.uk/suffolk/…
Self-refer on our website: wellbeingnands.co.uk/suffolk…
#StressAwarenessDay #stress
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With it being #nationalstressawarenessday ...
Our ✨Wellbeing Wednesday✨ tip of the week today is getting outside into Nature.
Spending time outside in the fresh air can significantly reduce stress & anxiety.
🌼
#WellbeingWednesday
#natureinspired
#getoutdoors
#reducestress
This week is Eat Well, Feel Well awareness week. 🥦🍓
Eating well is not just about what we eat, but maintaining a good relationship with food.
For more pls visit:
suffolk.gov.uk/children-fami…
MTCIC retweeted
1 Nov 2022
New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-w… #NewWaysNovember
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MTCIC retweeted
31 Oct 2022
We're here for you this #Halloween, whether you're celebrating or not 💚
Call free, day or night, on 116 123 🎃
ALT Photograph of a pumpkin, in the grass and fallen autumn leaves, with "116 123" carved into it.
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MTCIC retweeted
30 Oct 2022
Now that the clocks have gone back and the nights are only getting shorter, it's more important than ever to make sure we are getting some natural daylight 🕰☀️
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MTCIC retweeted
27 Oct 2022
🦔 Take a look at our Wellbeing Walks for November!
We would love for you to come along and join us for a winter walk, giving you the chance to make friends and chat with like-minded people.
Take a look at our website for more free social events: wellbeingnands.co.uk/norfolk…
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MTCIC retweeted
27 Oct 2022
6 ways to self-soothe when you’re feeling rattled - @Counselling_UK counselling-directory.org.uk…
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✨Wellbeing Wednesday✨
This week's wellbeing tip focuses on getting a good amount of sleep. Sleep is paramount to healthy physical and mental functions and should be prioritised.
😴
#WellbeingWednesday
#getbettersleep
#sleepbetterlivebetter
#SleepBetterFeelBetter
MTCIC retweeted
25 Oct 2022
Asking for help isn't always easy - but it is a big step in the road to recovery.
Where you suffer with low moods, anxiety, or you feel like you need support - we are here to help you.
View our full range of support on our website: wellbeingnands.co.uk/suffolk…
#wellbeing #support
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