đ§ 1250 Patients helped on their concussion recovery journey. I specialize in treating concussions and Persistent Post Concussion Symptoms.
Joined December 2017
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2,160 Photos and videos
The internet can be a great place if youâre looking for a community.
The power of the internet makes everything achievable. It just takes some effort to establish your community.
#Concussion #ConcussionRehab #MWConcussion
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Youâve rested.
Youâve waited.
Youâve tried to push through.
Yet symptoms keep showing up.
Concussion recovery is rarely about ONE thing.
Itâs usually several pieces of the puzzle.
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Information overload can lead to lack of action.
Too much information can lead to paralysis. We donât make a move because we donât know what step to take.
When too many directions or too much information is available - it can prevent us from making a decision post concussion.
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Learn more about how to conquer information overload on the most recent episode of A Midwest Minute With Matt.
podcasts.apple.com/us/podcasâŠ
#Concussion #ConcussionRehab #MWConcussion
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One good day doesnât mean youâre fixed.
One bad day doesnât mean youâre failing.
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Recovery isnât measured in moments.
Itâs measured in trends.
Keep going.
You may be farther along than you think.
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The fear of ânot doing enoughâ is very real during concussion recovery.
When recovery isnât happening âfast enoughâ we run the risk of trying to do everything at the same time.
The fear of missing something or leaving something out can overload your recovery.
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Listen to the full episode of A Midwest Minute With Matt on all podcast platforms!
podcasts.apple.com/us/podcasâŠ
#Concussion #ConcussionRehab #MWConcussion
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đȘ« 5 things draining your battery faster:
đŽ Poor sleep
⥠Stress
đ± Screen overload
đ Doing too much
đ Doing too little
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Recovery isn't about pushing harder.
It's about finding balance.
And remember:
You're not lazy.
You're healing.
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A Midwest Minute With Matt - Episode 10
We donât have to put the whole puzzle together right away.
Itâs about focusing on the right pieces, in the right order, at the right time.
#Concussion #ConcussionRehab #MWConcussion
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Episode 10 of the Midwest Minute With Matt is live on all platforms.
Today we discussed the challenge of trying to solve every piece to the concussion recovery puzzle at one time and effect that has on concussion recovery.
Give it a listen!
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"I slept 8 hours."
"Why am I still exhausted?"
Concussion fatigue isn't always a sleep problem.
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Stress, symptoms, mental health, and recovery demands all affect your energy.
đ Fatigue isn't weakness. It's feedback.
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Concussion information without using the context of your injury can be difficult to understand.
What you may find online - may be right for someone else but not in your current situation.
Working with someone who knows your injury itâs important in concussion recovery.
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