Pro Triathlete, Sport Scientist & Trivium Triathlon coach. Kona qualifier 2022!!
Joined February 2014
- Tweets 176
- Following 361
- Followers 130
- Likes 246
11 Photos and videos
Magda Nieuwoudt retweeted
15 Dec 2023
South African Magda Nieuwoudt won this year’s Challenge Family World Bonus, and along with it, a $25,000 bonus. After a wonderful season, we spoke to her at length and looked back on a great year full of wins and top performances.
challenge-family.com/news/ma…
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Magda Nieuwoudt retweeted
16 Dec 2023
Very cool to see all the emotions Magda Nieuwoudt goes through thanks to her Challenge Family World Bonus victory!
brnw.ch/21wFnxH
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Magda Nieuwoudt retweeted
17 Dec 2023
Conociendo a la revelación del año en MD, 🇿🇦🇿🇦@Magda_Tri @ChallengeFamily Magda Nieuwoudt triatlonchannel.com/2023/12/…
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29 Oct 2023
I’ve always been amazed how she can keep her consistency. #inspired #triathlon
28 Oct 2023
🤯 Mind blowing consistency 🤯
Anne Haug has only finished outside the podium ONCE in 29 mid/long distance races across the last SEVEN YEARS!
And that was a 4th at Ironman Frankfurt in 2018...
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28 Aug 2023
Why do @FlySWISS tells us to use the App live chat if there is no help on that chat? I’ve been on hold for 5hrs…
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Magda Nieuwoudt retweeted
14 Jul 2023
Chuckie V once said to me...
"There's a reason you don't see bicycles parked in front of psychiatrist's offices."
I was thinking about that quote a lot during this morning's easy spin on the trails.
#Aaaah
#MyTherapy
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22 Mar 2023
As a Pro Triathlete caring for the heart is so important. We expect absolute max from our bodies so we need the main blood supply organ to keep up with the demands. Read my story 👇 #heart #athlete #triathlon @protriorg @TOinTRI you would get this!
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Magda Nieuwoudt retweeted
19 Feb 2023
We like to kid ourselves otherwise, but ultimately, your fitness is limited by your availability...
by the space you have in your life to train and recover.
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Magda Nieuwoudt retweeted
7 Nov 2022
Win number 6⃣ for @EmmaPallant!
Whilst @BSWeiss_Tri bags his first win of the season on home soil 🇿🇦
FULL RESULTS: stats.protriathletes.org/rac…
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14 Sep 2022
Powerful message by @NontokozoM88 at the @gsport4girls awards. Keep fighting for women financial support. Thank you 🙏 #SheOwnsHerSuccess #PowerOfRecognition
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Magda Nieuwoudt retweeted
8 Sep 2022
Keep life stress low so you can keep training stress high.
That's it. That's the game.
#TheSimpleLife
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12 May 2022
Love this
11 May 2022
When planning your 'easy' days, keep in mind that, no matter the intensity, if too long (relative to what you've been doing), it is no longer easy (& will eventually show itself as a drop in HRV)
Easy means easy - intensity and duration.
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Magda Nieuwoudt retweeted
11 May 2022
Keepin' it 💯
All 22 women on the start line finished the race at St. George 💪
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Magda Nieuwoudt retweeted
2 May 2022
SHADINE FLYING IN! ✈️
One of the best intercept you will see all season from @ShadineVDM 🤯
Watch @thundernetball take on @TeamBathNetball live on @SkySports 📺
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26 Apr 2022
So true! @Alan_Couzens and why energy limitations? Bad diets or 2 much screen time…
25 Apr 2022
Often, what athletes perceive as a time limitation is really an energy limitation.
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Magda Nieuwoudt retweeted
17 Apr 2022
And for the triathletes out there, also note her stroke counts.
She's 5'8" and each 100 was push start in a 50m pool.
No excuse not to #HoldThatWater !
17 Apr 2022
Had a request for more swim specific #lactate data.
This from a female Olympic silver medalist in the freestyle sprint events.
1.1mmol/L at 1:12/100(LCM)!
She went a number of 100K weeks that season.
Even if your event only lasts ~50s(!) don't neglect the #AerobicBase !
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17 Apr 2022
What happened to the 2 leading men which led with 10km to go ?@2OceansMarathon #TTOM2022 @Nedbank_RC
Magda Nieuwoudt retweeted
3 Apr 2022
Your Sunday podiums at Challenge Salou and IM South Africa 🥇🥈🥉
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