@F3Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Copperfields Park AO | 20194 D Street
Joined May 2018
- Tweets 1,322
- Following 618
- Followers 688
- Likes 3,526
553 Photos and videos
Jun 10
This Legend will bring it tomorrow and I am stoked to see what he has in store. @F3Omaha @F3WestOmaha come and join us.
4:40 Smurph
5:00 OYO prerun
5:30 Beatdown
6:17 freed to lead book study & coffee
Jun 10
Join me tomorrow @MaizeF3 for some yoga by the lake. We’ll get a beatdown in too. Looks like it might rain, so maybe bring a towel, and a new guy.
Beatdown at 5:30, Prestuff at 5, or maybe earlier. Coffee to follow. @F3WestOmaha
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Jun 5
Stupid Auto correct!!!! Welcome “Good Hands”
Jun 4
Muggy and Buggy in @F3WestOmaha today but the change in perspective got us through. @F3Omaha
Welcome “Good Handsome”!
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Jun 4
Muggy and Buggy in @F3WestOmaha today but the change in perspective got us through. @F3Omaha
Welcome “Good Handsome”!
14 🔨 showed up at @MaizeF3 and did some hard things this morning. Thank you for helping me see it from a different perspective!! @F3WestOmaha
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Jun 3
The Legend Tour is happening @F3WestOmaha and we are bringing in an upcoming Legend this week. @F3Omaha Stick around for coffee and the next chapters of Freed to lead!
Game on!!! @cwestonjr aka “Nightstand” is ready for an Amaizing morning @MaizeF3!
Not sure what’s in store for you HIMs, but I promise to make it worth your while for posting! Grab an FNG, hydrate and let’s do some hard 💩!!!
04:40 | Smurph
05:00 | 🏃🏾♂️
05:30 | 🙇🏾♂️💦
06:17 | ☕️
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May 28
Great morning in the gloom. Some friendly 🔥 but all in good fun. The dark web was challenging in many ways but we are better for it. @F3WestOmaha the Legends Tour continues to knock it out the park!
Congratulations @KellenPetersen2!
Next up an up and coming Legend Night Stand!
24 HIM’s enjoyed a gorgeous @MaizeF3 sunrise gritting through the dark web, minus some poor counting by YHC. We also left our fate to the luck of the draw at cards.
May is mental health awareness month. Remember the positive role we can play for our 2.0’s. Share the joy 👊
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May 27
Legend’s tour continues on with the legendary Bogey! He will challenge us and we are bound to have some laughs @F3WestOmaha
Stick around for the book study. See times below!
Join YHC at @MaizeF3 to start your Thursday.
We’ll get ready for poker this weekend, playing the cards we’re dealt.
Launch of Freed to Lead book study follows at Starbucks w/ @F3Labyrinth. Open to all men.
440 Smurph
500 🏃♂️
5:30 🥊⬇️
6:15 ☕️&📖 Freed to Lead🗣️
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May 21
This guy absolutely destroyed us today and we are better for it. @F3WestOmaha the Legend’s tour continues to deliver some great times. Join us next week for @bwissmiller
School is out!
23 classmates joined me @f3themaize on this beautiful morning. Stories, laughter and coupons were the theme. Celebrate where you are but focus on what’s next @f3omaha
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May 20
Wait, who put this guy in the schedule…oh wait it was me! @F3WestOmaha Super super stoked for this hammer to lead us tomorrow. Join us for the fun. Bring a coupon and an FNG.
Smurph 4:40
5 pre-🏃
5:30 🥊⬇️
6:17☕️⭐️💵
It’s coupon time @F3Omaha . Join YHC @MaizeF3 as we celebrate the last day of school with some coupon fun! Murder bunnies and thrusters will be a plenty.
Bring a coupon and an FNG
445 — smurph
5 — Pre Run
530 beatdown
615 ☕️
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May 14
Thank you @LayneMicek for holding down the fort. @F3WestOmaha is like nothing else.
16 HIM @MaizeF3 tackled Atlas and worked hard.
@F3Omaha When life hits you hard, embrace your network. And don’t forget to breathe.
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May 14
The Legend’s tour rolls on tomorrow! @F3WestOmaha @f3omaha @LayneMicek is holding down the for the site q and he has a good one planned. Grab an FNG and Post!
4:40 Smurph OYO
5:00 pre-🏃
5:30🥊⬇️
6:20 ⭐️💵’s
@F3Omaha
Embrace your network by joining your brothers in the gloom @MaizeF3.
We’ll work hard as a large group, push our comfort level as small groups, then breathe it all out.
Bring a coupon to embrace the suck!
5:00 am pre-run
5:30 am Time to work
6:20 am coffee
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May 7
What an a”Maize”ing way to start the Legends Tour! @mortgagemajor knocked it out of the park. Beautiful morning!
Congratulations to Lazer Jet on the Mighty Maizer!
Up next: @LayneMicek
Join us next week @F3WestOmaha @F3Omaha
May 7
22 HIM @MaizeF3 showed up for a beautiful morning into the gloom to honor the legacy of Ethanol and those that followed. Remember, don’t drop your rocks that matter most. 🪨
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May 6
🚨🚨Special Event🚨🚨 @F3WestOmaha Tomorrow kicks off the Legends Tour where we get 7 of the past site q’s over the next 13 weeks! @mortgagemajor kicks it off in style. Tell your friends, bring an FNG!
4:40 Smurph
5:00 pre-🏃
5:30 🥊⬇️
6:17 ⭐️💵☕️
May 6
Tomorrow at Maize we honor the OG. Ethanol built this site one rock at a time. We’re going back to the damn to remind ourselves why we show up. 5:30am. #F3Omaha @MaizeF3 @F3Omaha
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Apr 30
The heart was pumping on this one. Thankful for @F3OmahaMoe and his leadership.
@F3WestOmaha and @F3Omaha the legends tour is nearing. Stay tuned!
Apr 30
A baker’s dozen moseyed a little differently this morning at the @MaizeF3, and got some high reps in. All of you PAX are leaders and drive this @F3Omaha ship to run!
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Apr 29
This guy has been on a terror and Qing up a storm. @F3WestOmaha & @f3omaha Tomorrow is no different! Grab an FNG and join us.
4:40 Smurph
5:00 pre 🏃♂️
5:30 🥊⬇️
6:17 ⭐️💵☕️
Apr 29
Join me tomorrow morning, and we’ll view the @MaizeF3 in a whole different way. Plus, it’s gonna be a glorious morning! Don’t miss this!
4:40 AM - Smurph (I’m sure)
5:30 AM - Beatdown
6:15 AM - ☕️
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Apr 24
Don’t forget to turn your blinkers on @F3WestOmaha ! Holy burpees and Atlas! @cadbury_kennedy knocked it out of the park.
Well, this happened this morning! 12 incredible PAX showed up and took the @MaizeF3 by storm. From Globetrotters to corny songs, it was simply "amazing." Let good communication start with using your turn signals. Cheers to Edger for your leadership!
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Apr 22
Don’t let the fact that I didn’t get this reposted deter you from coming to experience a great time. @F3WestOmaha come out to the original Thursday AO in @F3Omaha.
See times below other than Smurph is 4:40.
SYITG
PAX! Now that the Wednesday beatdowns are done, it's time to get into some Thursday FUN! Join your boy Cadbury at the @MaizeF3 for some round-the-world mania. We get out to work hard. SYITG!
4:30-🏃♂️ 🏃♂️
5:00-🏃♂️
5:30-👊🏻👇🏻
6:25-☕️
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Apr 16
Great morning without any wind! @F3WestOmaha & @F3Omaha So thankful for @CNielsen994 and his leadership today! Make today great!
Shout out to @hunt_jp for being named the Mighty Maizer for the first time!
13 HIM experienced the burpee loop @MaizeF3 & had zero moments of silence. The mumble chatter was solid and the beatdown was relentless. You know it’s good 🥊⬇️ when you say respect to a 14 y/o!
Ty Edger for letting me jump in 👊
@F3Omaha @F3WestOmaha
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Apr 15
Modify as necessary is the name of the game @F3WestOmaha and I am super grateful for @CNielsen994 for stepping in for Green Energy.
If the Beatdown with us is anything like his last one, we are in for a treat!
4:40 Smurph
5:30 🥊⬇️
6:17 ☕️⭐️💵
@F3Omaha, YHC is up @MaizeF3 Substi-Qing for Green Energy. If you aren’t at a VQ, head over! Life throws curve balls our way all the time; one life guarantee is a solid beatdown tomorrow!
Bring a FNG and #JustPost #SYITG
4:40 Smurph
5:00 🏃♂️🏃♂️
5:30 🥊⬇️
6:15☕️
@F3WestOmaha
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Apr 11
Better late than never. It was a small but mighty group. @HU5Kerman brought it and it was great. @F3Omaha @F3WestOmaha
Have a great weekend!
It was a great day at @F3Omaha at the @MaizeF3 ! There were 6 hammers and one FNG! Thank you for your leadership, @pdnelson5 Welcome Channel Lock!
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Apr 10
Better late than never. It was a small but mighty group. @HU5Kerman brought it and it was great. @F3Omaha @F3WestOmaha
Have a great weekend!
It was a great day at @F3Omaha at the @MaizeF3 ! There were 6 hammers and one FNG! Thank you for your leadership, @pdnelson5 Welcome Channel Lock!
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