Check out this #Movember effort to change the face of men's health ie.movember.com/mospace/3455… via @movemberireland

Poster for the Mallow 10 Mile Road Race, Monday, March 19th. Entries online @ mallowac.ie

This is the lovely dri-fit t-shirt for the first 1000 entries for the Mallow 10 Mile on March 19th. Go to mallowac.ie

Enter online @ mallowac.ie now for Mallow 10 mile road race, March 19th at 12.30pm. Free tech t-shirt for 1st 1000 entries.