@MarkECF profile picture
East Coast Coffee Bike @MarkECF

Nitro Cold Brew Coffee on Wheels.

Joined July 2011
  • Tweets 443
  • Following 224
  • Followers 48
73 Photos and videos
I want to help as many people as possible or I want to earn as much Money as possible #fitness #marketing #fitnesslie or I'm a cynic
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Think conditioning youtu.be/GDJOm3YNdu4 #soccer #rugby #hockey #gaa #basketball

Team fitness ! Dublin, Dalkey, Dun Laoghaire |East

Mobile Gym

youtube.com
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Personal training without the need for a bank loan goo.gl/Ia1Vx2 #smallgrouptraining #fitness #fit #personaltrainerdublin
Is the fitness industry one big LIE? #fitnesslie #fit #fitfab #fitness
Get personal training and no need for a bank loan goo.gl/4hBFsh #30daysfreetraining #eastcoastfitness #weightloss

Personal Training ! Dublin, Dalkey, Dun Laoghaire | East coast fitness

Sled sprints

youtube.com
Think conditioning youtube.com/watch?v=Tx2m1AV4… kicking a ball won't make you a better player #soccer #rubgby #gaa #hockey #fit

Team Conditioning / Mens Fitness / Mobile Gym / Pre-season training

Strength and conditioning soccer pre-season

youtube.com
Think conditioning #preseason #fitness #soccer #rugby
Quick get the #sunscreen on #summer is here until 1pm today. #enjoy it while it lasts
Inside outside gym #deansgrange Get Results Fast #personaltrainer #mobilegym #dublin
Want FREE training but WON'T put in the hard work. This is not for you #30daysfreetraining #FitnessInMotion
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Ah sled sprints youtu.be/gKk-XbqSg3g #sled #sprints #fitnessinmotion #deansgrange #personaltrainer

Personal Training ! Dublin, Dalkey, Dun Laoghaire | East coast fitness

Sled sprints

youtube.com
Summer arrived today and left again #fitness #summer #eastcoastfiness #location
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The inside outside #gym confused? #mobilegym #dublin #personaltraining
Are you #motivating or #demotivating a client if you insist on #correct #tecnigue and #fullROM 3 good v's 10 bad #reps Who are you fooling?
Sometimes it aint always perfect, camera off take 20 if needed goo.gl/h3dfYc #kettlebell #fitness #mobilegym

It aint always perfect

Small group training! Dublin

youtube.com
Sometimes you just need to turn off the camera and spend more time teaching. #kettlebells #strength #conditioning #mobility #fitness #Fit
what ever happened to just ordering a coffee and not needing a degree in it. #oldschool
East Coast Coffee Bike retweeted
World Rugby
@WorldRugby
13 May 2015
BREAKING @IrishRugby to host Women's @rugbyworldcup 2017! po.st/WRWC2017 #WRWC2017
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Is the saying Location Location #LOCATION over used #eastcoastfitness #mobilegym we have views #health #mentalhealth
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