Do you remember when you joined X? I do! #MyXAnniversary Pretty wild as I have found some great friends through this app. 11 years ago none of what I am doing now was even a thought in my head and I cannot be thankful enough for the opportunities.

Sunday Sundae time

Neil deGrasse Tyson: “Whatever [the next outbreak] is, we ain’t ready for it. We still have anti-vaxxers running around.” “I don’t trust scientists. I saw a YouTube video, so I’m not going to take it.” (mocking) “I don’t want you to ever forget this story.” “20,000 years ago, we’re in the cave. Do you know what the life expectancy was?” Shannon Sharpe: “10 years? 15 years?” Neil deGrasse Tyson: “30. Half of everyone born was dead before they were 30.” Shannon Sharpe: “Wow!!!” Neil deGrasse Tyson: “Fast forward to 1840… everyone born in the world was dead by the age of 35. We gained five years of life expectancy. And every one of them ate organic, breathed clean air… Science matters here.” “We’ve doubled the life expectancy with antibiotics, vaccines, and sanitation. The three biggest forces operating on our longevity. So to come around and say I don’t need vaccines because I’m not getting sick, that’s like saying, why are you using dandruff shampoo? You don’t have dandruff.” Shannon Sharpe: “Well, I don’t want to get it.” Neil deGrasse Tyson: “That’s my point. If you’re successful, people think you don’t need it when that’s what’s creating the ongoing success in the first place.”

Had my Sunday Sundae with a brownie base

Hey everyone! @tapeiceadvice is hacked. Don't interact with a DM from him!

My guy got hacked. Please do not click the link. Just trying to get the word out.

VGK with a sweep. 3x in 9 years going to the Finals. Another chance to see the cup up close. Four more wins guys.

Congratulations once again to all of our 2026 Athletic Trainer of the Year winners! We now look forward to honoring the overall Secondary School Athletic Trainer of the Year at the SSATC Town Hall during NATA 2026 in Philadelphia! We cannot wait to celebrate with all of you. 🏆

REPOST for a chance to win an autographed Noah Schultz hat.

“I don’t know how many summers and Christmases I have left with my parents…” Powerful answer from UNLV HC Lindy La Rocque on family, legacy, and why she stayed in Las Vegas. ❤️🏀

That Sunday Sundae time of the week. Need this after grading and watching VGK take an L.

Happy School Nurse’s Day! I have been working side by side with nurses and still can only scratch the surface with my knowledge of everything they do for their schools. They are an essential member of every healthcare team. #knowyournurse

After an information packed weekend at the Emergency Care in Sports Conference in LA this was definitely earned. Great talks by everyone and I have some things to digest now and think about. Sunday Sundae was well earned.

I got in the Sunday Sundae. Long travel and hockey weekend for us here but it ended with the good stuff

Not much better than a Stanley Cup Playoff Sunday Sundae.

Sunday Sundae time. Always a crowd pleaser.

Happy Easter if you celebrate and happy Sunday Sundae! We ran out of whipped cream earlier 😑

Assist to Nothing Bundt for today’s Sunday Sundae

Congratulations to all with a special shout to the @FWATAD8 winners Sarah Goble @smerkelatc (ATOTY) and Jacqueline Davidson (Servant’s Heart)

Got in a Sunday Sundae per usual. Cheers everyone!