JUCO➡️D2➡️NFL➡️Elite Trainer/Wide Receiver Specialist/Quarterback Specialist
Joined November 2011
- Tweets 8,803
- Following 337
- Followers 939
- Likes 736
775 Photos and videos
Pinned Tweet
26 Sep 2023
If you’re a #quarterback or #pitcher, be smart about bench pressing.
#workout #pitchers #quarterbacks #pitchingdevelopment #armcare #quarterbacktraining #quarterbackdrills #benchpress #elitetrainer #weightroom #weightlifting #athlete #throwers #football #baseball #sports
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May 19
TOWEL DRILL
Done the right way
Don’t just do things just to do them.
Don’t do it cuz “everybody does it now”
You gotta know the purpose and with that comes the correct way to do things.
This drill builds endurance
#Qb #quarterback #quarterbacks #quarterbacktraining #football
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May 15
A WEEK 1 game is NOT a “Super Bowl rematch”. It’s just a WEEK 1 game. There’s no trophy involved.
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May 14
🤔
You ever heard the term “RUNNING FROM THE BALL”?
That’s what happens when you break your hands behind you.
This causes
❌late throw
❌inaccuracy
❌injury
Breaking in the middle of your chest will help with
✅quicker release
✅balance
✅accurate throw
#Qb #quarterback
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People think just cuz you have gloves on, you’ll be able to catch.
Or they think you’re only catching the ball because you have gloves on.
I’ve seen plenty dudes walk on the field with the best gloves ever made and drop everything.
#widereceivers #hands #howtocatch #handsteam
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Injuries are part of the game. That’s why there’s subs. There’s no excuse.
#sports #noexcuses
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Mar 27
You work with me, I can guarantee you will have the best hands in the team, best routes, and be the best blocker.
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Mar 27
Working on breaks with @RashidShaheed
Anytime you’re trying to get somewhere as a WR, you need the defender to move out of your way.
You can’t do it with stupid arm movements…you need to give him head & shoulder fakes and move your body.
Make it believable.
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Feb 11
The most important part of beating press is getting hands down.
If he can’t touch you, he can’t press you.
#Widereceivers #wideout #widereceiver #widereceiverdrills #football
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Everyone crying about @ShedeurSanders being in the pro bowl while Joe Burrow is there off playing half the season.
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If you’re a WR and you’re not training your eyes, you’re missing the first piece of the puzzle 🧩
You catch with your eyes
Every human on the planet has a dominant eye and a non dominant eye (FOVEA)
Which for a WR, you might be able to catch better on one side of the field
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You ever heard the term “RUNNING FROM THE BALL”?
That’s what happens when you break your hands behind you.
This causes
❌late throw
❌inaccuracy
❌injury
Breaking in the middle of your chest will help with
✅quicker release
✅balance
✅accurate throw
#Qb #quarterback
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I had a coach back in Pop Warner who told me “IF YOU DON’T BLOCK, YOU DON’T PLAY!”
And he was serious
There’s more to the WR position than just catching balls
College coaches are watching what you do when you don’t have the ball
So go find some work
#Widereceivers
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15 Dec 2025
Why is the HEISMAN a quarterback award? I thought it was supposed to be the BEST PLAYER ON THE FIELD.
These finalists weren’t the best players. #Heisman2025
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4 Dec 2025
This kid has come so far in 6 months
It’s just work & reps
#Qb #quarterback #quarterbacks #quarterbacktraining #quarterbackdrills #quarterbackreels #football #footballtraining #getbetter
2,958
25 Nov 2025
QBs
24 Nov 2025
BANDED TOWEL DRILL
✅ Eliminates getting long
✅ Promotes EQUAL & OPPOSITE
⚠️ Don’t try this at home. Hire a professional
#Qb #quarterback #quarterbacks #quarterbacktraining #quarterbackdrills #quarterbackreels #football #footballtraining #getbetter
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24 Nov 2025
BANDED TOWEL DRILL
✅ Eliminates getting long
✅ Promotes EQUAL & OPPOSITE
⚠️ Don’t try this at home. Hire a professional
#Qb #quarterback #quarterbacks #quarterbacktraining #quarterbackdrills #quarterbackreels #football #footballtraining #getbetter
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22 Nov 2025
The problem with youth athletes today is they THINK they’re better than the really are.
Then when somebody good steps on the field/court, 💩 gets real.
Don’t fall into that trap.
WORK
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21 Nov 2025
And this is why @NFL is game to game. It’s all about matchups. Doesn’t matter the records.
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